I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you’ll forget about how tired you are or how much you’ve run!

I want to give it a try! How about you??

PLANKING

Planking – a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms attached to the side. The more innovative is the situation, the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.

OWLING

Owling is the act of squatting with hands to your side while looking into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.

These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn’t that great??

According to the research, there’s a connection between smell and weight loss. It is actually the brain that is controlling hunger, not the stomach. The primary mechanism controlling how much we eat is our sense of smell. Thus, a set of virtually odorless and tasteless food sprinkles called “Tastants” was developed.

These tastants have been proven to have a strong impact on the body’s appetite control center. Some people who have tried it lost 20 lbs to 30.5 lbs in weeks just by sprinkling it on their food.

How easy it is?!!! No starving and no difficult exercising. Sounds too good to be true?? SENSA® has launched SENSA® Challenge where new users get to try their product for free for 30 days!!

Blake Lively, the hottie Serena van der Woodsen in Gossip Girl has a to-die-for body every guy drools over and every girl dreams of having. She looks gorgeous in Gossip Girl wearing a low-cut dress that shows off a good portion of her perky cleavage. There have been rumors that she would be posing nude for Playboy magazine but the story was recently confirmed to be fabricated.

At the premiere of The Private Lives of Pippa Lee where she appeared nude in the show.

Cover shot for the February issue of Esquire magazine

As Serena Van Der Woodsen in Gossip Girl

What’s her secret???

WORKOUT ROUTINE

Blake works out at the gym 4-5 times a week. She does about an hour of cardio either on the Stepmaster or the treadmill. She then does an hour of yoga/Pilates/Tai-Chi. She also incorporates weight training into her workout as well as lots of lunges, squats and crunches to get a fit, toned body.

DIET

Blake eats a balanced diet that is comprised of carbs, protein, and fat. Each and every one of her meals is perfectly proportioned to match her needs as well as her eating habits. Blake also loves to snack on fruits and veggies throughout the day and never misses breakfast.

SECRET

Blake uses Acai Berry like many other celebs to keep her figure trim and fit. Acai Berry helps her get rid of body toxins, improves her skin and hair and makes her feel healthier as a whole.