I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you’ll forget about how tired you are or how much you’ve run!

I want to give it a try! How about you??

It has been proven via various tests in the past that drinking water every morning on an empty stomach can help cure many diseases.

They include fast heart beat, excess fatness headache, body ache, heart system, arthritis, kidney and urine related diseases, diarrhea, vomiting, gastritis, cancer, diabetes, constipation, all eye diseases, menstrual disorders, ear nose and throat diseases, etc

Method of Treatment

- Drink 4 glasses (160ml) of water in the morning when you wake up on an empty stomach.
- You can then brush your teeth but do not eat for 45 minutes.
- 45 minutes later, you can eat as normal.
- Do not drink and eat anything for 2 hours after 15 minutes of breakfast, lunch and dinner.

Note: Those who can’t drink so much water straight up in the morning can start by drinking less and slowly increasing the dosage till you reach 4 glasses a day.

It is believed the above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Here’s a list which also gives the number of days of treatment required to cure, control or reduce main diseases:
1. High Blood Pressure – 30 days
2. Gastric – 10 days
3. Diabetes – 30 days
4. Constipation – 10 days
5. Cancer – 180 days
6. TB – 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

Though there are no known side effects besides urinating a few times more, you may want to consult your doctor first. Like what people say… better safe than sorry.

It is recommended we treat the water treatment as part of our daily routine rather than a mere treatment.

Don’t you just hate headaches? It spoils your day and plan! Everything gets out of hand. Good news is that more than 60% of headaches can be prevented. Just follow these simple steps and you stand a much higher chance of avoiding that headache:

- Don’t sleep later than 4 hours later than your usual sleeping time. So if your normal bedtime is 11:30, try not sleeping later than 3:30. And even if you do, you might not necessarily want to make up for it by waking up 5 hours later than you usually do. Maybe just wake up 2 – 3 hours later and take a short nap later in the afternoon.

- Drink a lot of water. This has saved me many headaches in the past. At least 2 full cups of plain water in the morning especially if you are going out that day and the weather is hot.

- Don’t forget to shower. Very often during weekends, you wake up late, skip breakfast, and you don’t bathe till late afternoon. I don’t quite have an explanation for this but take your shower like any other days unless you are sick or something.

These are some ways that you can prevent yourself from getting a headache. It worked for me. Just give it a try. It is totally free anyway. What have you got to lose? Prevention is always better than cure.