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	<title>Fitfully Yours &#187; video</title>
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	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
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		<title>Liquid Mountaineering</title>
		<link>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/</link>
		<comments>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 02:07:21 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Stress Relief]]></category>
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		<category><![CDATA[interesting junk]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[liquid mountaineering]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running on water]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=809</guid>
		<description><![CDATA[What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you&#8217;ve seen on [...]]]></description>
			<content:encoded><![CDATA[<p>What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you&#8217;ve seen on TV where the shaolin master runs on water for some distance. I thought it was just another green screen effect but apparently, you can really run on water! Check it out on the video below.</p>
<p>I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you&#8217;ll forget about how tired you are or how much you&#8217;ve run!</p>
<p>I want to give it a try! How about you?? <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid-mountaineering.jpg"><img class="aligncenter size-medium wp-image-810" title="liquid mountaineering" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid-mountaineering-300x168.jpg" alt="" width="300" height="168" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man.jpg"><img class="aligncenter size-medium wp-image-811" title="liquid_mountaineering_man" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man-300x196.jpg" alt="" width="300" height="196" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/Oe3St1GgoHQ" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Planking and Owling is the Way to Losing Weight</title>
		<link>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/</link>
		<comments>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:59:53 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
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		<category><![CDATA[lying down]]></category>
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		<category><![CDATA[owl]]></category>
		<category><![CDATA[owling]]></category>
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		<category><![CDATA[planking]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=797</guid>
		<description><![CDATA[Yea..it&#8217;s the trend now and I bet it can make you lose weight as well. PLANKING Planking &#8211; a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms [...]]]></description>
			<content:encoded><![CDATA[<p>Yea..it&#8217;s the trend now and I bet it can make you lose weight as well.</p>
<p><strong>PLANKING</strong></p>
<p>Planking &#8211; a game where people (known as  “plankers”) lie down on the ground – usually in an unusual location–   The planker must lie  face down, on the ground or aerial, body straight  like a wooden board,  and palms attached to the side. The more  innovative is the situation,  the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.</p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_escalator.jpg"><img class="aligncenter size-medium wp-image-799" title="planking_escalator" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_escalator-300x192.jpg" alt="" width="300" height="192" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_position.jpg"><img class="aligncenter size-medium wp-image-800" title="planking_position" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_position-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_students.jpg"><img class="aligncenter size-medium wp-image-801" title="planking_students" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_students-300x192.jpg" alt="" width="300" height="192" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow.jpg"><img class="aligncenter size-medium wp-image-802" title="planking_talkshow" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>&nbsp;</p>
<p><strong>OWLING</strong></p>
<p>Owling is the act of squatting with hands to your side while looking  into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_table.jpg"><img class="aligncenter size-full wp-image-803" title="owling_table" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_table.jpg" alt="" width="300" height="300" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office.jpg"><img class="aligncenter size-medium wp-image-804" title="owling_office" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office-300x179.jpg" alt="" width="300" height="179" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/Owling_gal.jpg"><img class="aligncenter size-medium wp-image-805" title="Owling_gal" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/Owling_gal-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn&#8217;t that great??</p>
<p>&nbsp;</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/lAUdyYu6iXY" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/b1WC3-wtS4M" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ways to Recycle Your Clothes When You Lose or Gain Weight</title>
		<link>http://www.fitfullyours.com/2011/04/27/way-to-recycle-your-clothes-when-you-lose-or-gain-weight/</link>
		<comments>http://www.fitfullyours.com/2011/04/27/way-to-recycle-your-clothes-when-you-lose-or-gain-weight/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:38:10 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Fashion School]]></category>
		<category><![CDATA[Stress Relief]]></category>
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		<category><![CDATA[undies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=732</guid>
		<description><![CDATA[Just lost or gained weight until you need to change everything in your wardrobe?? Watch this video and you&#8217;ll be impressed with the idea of recycling your old clothes. &#160; I&#8217;ve tried it but using my mum&#8217;s one instead. You should try it too!! Have fun!]]></description>
			<content:encoded><![CDATA[<p>Just lost or gained weight until you need to change everything in your wardrobe?? Watch this video and you&#8217;ll be impressed with the idea of recycling your old clothes.</p>
<p>&nbsp;</p>
<p>I&#8217;ve tried it but using my mum&#8217;s one instead. You should try it too!! Have fun!</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/Kl-Ub4XwcSw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What a Pretty Baby</title>
		<link>http://www.fitfullyours.com/2010/10/27/the-miracle-of-plastic-surgery/</link>
		<comments>http://www.fitfullyours.com/2010/10/27/the-miracle-of-plastic-surgery/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 17:28:15 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Fashion School]]></category>
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		<category><![CDATA[cosmetic surgery]]></category>
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		<category><![CDATA[hong kong]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=618</guid>
		<description><![CDATA[Angela Yeung Wing or popularly knows as Angelababy is a model and actress from Hong Kong.  She has been rumored to have had a face lift, teeth correction, nose job, double-fold eyelid surgery, cheekbone reduction and chin surgery in Japan. The beau denied the rumours saying that her looks changed after she lost her baby [...]]]></description>
			<content:encoded><![CDATA[<p>Angela Yeung Wing or popularly knows as Angelababy is a model and  actress from Hong Kong.  She has been rumored to have had a face lift,  teeth correction, nose job,  double-fold eyelid surgery, cheekbone  reduction and chin surgery in Japan. The beau denied the rumours saying  that her looks changed after she lost her baby fat.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-641" title="before and after" src="http://www.fitfullyours.com/wp-content/uploads/2010/10/before-and-after.jpg" alt="before and after" width="340" height="290" /></p>
<p>Is that really her on the right? I think one could always lose the  baby fat on the face but not the lips. Her lips are not as pouty  anymore.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-642" title="before" src="http://www.fitfullyours.com/wp-content/uploads/2010/10/before.jpg" alt="before" width="560" height="325" /></p>
<p>Sometimes total beauty makeover could change the way you look. But  makeover could also be as simple as getting a new haircut or wearing  eye-color-changing contact lenses.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-643" title="after1" src="http://www.fitfullyours.com/wp-content/uploads/2010/10/after1.jpg" alt="after1" width="400" height="533" /></p>
<p>She looks more like an Eurasian now.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-644" title="after2" src="http://www.fitfullyours.com/wp-content/uploads/2010/10/after2.jpg" alt="after2" width="428" height="580" /></p>
<p>Well, what do you think? Did she go for plastic surgery? I think she looks fabulous now&#8230;more mature and sexier.</p>
]]></content:encoded>
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