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PLANKING

Planking – a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms attached to the side. The more innovative is the situation, the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.

OWLING

Owling is the act of squatting with hands to your side while looking into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.

These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn’t that great??

It’s weekend!! Hooray!!  Here’s something cute to share with you guys. Have a nice weekend!

Awwwww…How sweet?? Love the part where she sprayed a ‘tick’ in the box provided!

1. Soy beans – Especially the moldy old Nattou, Tofu, and the extremely salty miso-soup paste. Very popular! And not often found in Western diets

2. Green tea – Drinking green tea is better than drinking coffee as they are lower in caffeine

3. Vegetables -  Eating vegetables are certainly better than eating meats. They help to lower rates of various cancers and also avoid the symptoms of aging (which is very important to women)

4. Seaweed – Most seaweeds are high in essential amino acids, which makes them valuable sources of vegetable protein in a vegetarian or mostly meatless diet

But having healthy Japanese food can be fun too. Now they have made it into the famous Angry Bird Bento! How interesting is that!! Try making your food interesting and you’ll find it easier to keep to your diets