Fitfully Yours » sports

Kate Middleton’s Diet Plan for Her Wedding

Eve — Tue, 16 Nov 2010 21:56:00 +0000

Congratulations! Prince William and Kate Middleton are engaged and will marry next year. I am so happy for both of them. I am sure they must be very busy with the wedding preparations now. A bridal expert predicted that Kate Middleton’s wedding dress will be a demure, high-necked, hand-embroidered, lace couture gown.

How is she going to maintain her great and fit figure so that she can carry off the dress on her big day?

1. Kate spends up to an hour a day in the gym for workout. She also enjoys cycling and yoga.

2. Kate was captain of the hockey team in her school. That shows in her excellent fit and agile body. She is also a great fan of skiing and she goes skiing each winter with Prince William. Awww…so sweet. Doing some healthy sport together with your loved ones is definitely a fun way to workout.

3. Kate also did a lot of rowing when training for a charity boat race and rowing is an excellent way to get fit and lose weight. She trained to row across the English channel (around 23 miles) for charity. That’s a good charity workout I would say. Keep it up, Kate!

4. Kate always follow a healthy diet. She is naturally a sporty and active person. She fuels her body well with healthy low GI carbohydrates, lean proteins and healthy fats, and exercises hard to burn off any excess energy that she has. This is really how simple a healthy diet and lifestyle should be.

5. Kate’s mum is on Dukan diet for the coming wedding. Mothers and daughters normally share the same diet information so my guess is Kate is under the same diet plan as well.

Wedding or no wedding, the best is to keep your body fit and healthy all the time. Health is wealth and whether you’re married to a royalty or not, you still need to look good for yourself and not for the public.

WAGS of Footballers

Eve — Sun, 20 Jun 2010 10:05:34 +0000

One of the ways to losing weight is to get a role model and work your way towards the ideal body of the person you idolize or admire. In conjunction with the Fifa World Cup 2010, fitfullyours.com has come out with a list of WAGS. Which WAG do you like? Which WAG do you think has the most desirable body? It’s your pick. Just pick one and work yourself towards it.

ABIGAIL CLANCY

Girlfriend of Peter Crouch, England footballer and Tottenham Hotspur’s star. She is also an English lingerie and catwalk model. Clancy joined Britain’s Next Top Model in 2006 and made it into the final but didn’t win.

AIDA YESPICA

Aída Yéspica is the girlfriend of Italian footballer Matteo Ferrari. They have a baby boy Aron in 2008. Aida’s career began when she joined Miss Venezuala in 2002. She became a big favourite among the press although she did’t win. With body like this, I would be surprised if the press did not notice her.

ALEX CURRAN

Alex Curran is the wife of Liverpool and England footballer Steven Gerrard. Curran and Gerrard married in 2007 and they have two lovely daughters, Lilly-Ella and Lexie. Curran is described as a leading WAG of the England national football team, along with Victoria Beckham, Coleen Rooney and Cheryl Cole.

CARLY ZUCKER

Carly Zucker is the wife of English footballer Joe Cole. She is British fitness trainer and has modeled for fitness and fashion magazines. She was also a contestant of reality TV show I’m a Celebrity… Get Me Out of Here! in 2008.

CHERYL COLE

I’m sure you’ve heard of her name before. Cheryl Cole is the singer of this top charting single “Fight For This Love”. She became famous after becoming a member of pop group Girls Aloud in 2002. Despite all the fame, she married Chelsea and England footballer Ashley Cole in 2006 but separated in 2010. This girl is fitfullyours.com’s personal favourite. She’s hot and she’s got the talent.

CHRISTINE BLEAKLEY

Christine is a TV presenter who co-presents BBC One’s The One Show and also a former contestant on Strictly Come Dancing. She can dance Foxtrot, Quickstep, Samba, American Smooth, Waltz, Cha Cha Cha, Paso Doble, Tango and Salsa. Christine is also good in sports. She had successfully water-skied across the English Channel in a time of one hour and 40 minutes. So how did all these make her a WAG?? She has been in a relationship with English footballer Frank Lampard, after the latter split up with Elen Rives (the next WAG on the list).

ELEN RIVES

Elen Rives is former fiancee of English footballer and Chelsea midfielder Frank Lampard. They have two daughters but they split up in February 2009 after Lampard was caught cheating on her twice. Rives took between £1 million to £12.5 million in settlement fees from Lampard’s estimated £32 million net worth. Good job, Rives!

VICTORIA BECKHAM aka POSH SPICE

Who doesn’t know Victoria Beckham?? She was popularly known as the Posh Spice of girl pop group Spice Girls back in the ’90s. She married English footballer David Beckham and thus became the popular WAG. A hot mama to three sons, Brooklyn, Romeo and Cruz, Victoria remains slim and fashionable all the time.

Brand Your Game

Justints — Mon, 27 Jul 2009 14:58:48 +0000

In my previous post ;“It’s in the past… It’s In Da (B-Ball) Game” I said playing your favorite sport is one great way exercise to lose weight.

While playing your favorite game, why not have with you some cool stuff on. Why not brand your game. Makes you more motivated to play well. You can’t wear a pair of Nike Air Zoom Lebron_20-5-5 and play like crap can you?

Also, pamper yourself with cool jerseys. I like HHH’s basketball jersey. I think it is totally wicked.

Last but not least, if you fancy, you can get one of those basketball backpacks. You can keep your basket ball at the back looking pretty sleek and you are able to play at a moment’s notice. This way, you won’t have the excuse to say… Oops! I didn’t bring my things.

Now, you can have your own style. You will be indirectly pressured to step up a notch because you do not want to look silly having the gears of a pro but the skills of a novice. You’ll want to fire all cylinders.

Personally, I love doing this because it lets me wear something different from my corporate working attire when I am off duties. Plus it keeps me in the mood for a game. Anytime and anywhere.

Fitfully Yours: Game On! We always believe that losing weight should be as natural as possible. The less torturous and painful it is… the better.

Fitfullyours Ratings on the branding your game:
• Executable: 6/10 (These things could get pretty pricy)
• Effectiveness: 8/10
• Fun Factor: 9/10

It’s in the past… It’s In Da (B-Ball) Game.

Justints — Mon, 27 Jul 2009 14:09:46 +0000

Check out these video clips guys…

Remember the days when Jordan was doing all sorts of things in the air? Remember the first time you saw a 720 dunk? I do. And my friends and I would head down the court and play our hearts out; those were the days…

But try to make time for your favourite sport guys. Instead of meeting at a bar, why not meet up at a court. You won’t regret it. My point here is that working out is super duper important. Find all the excuses for being lazy but deep down inside you know it is really good for Y.O.U. ; D

Some people love going to the gym for a good workout. They hit the gymnasium real hard burning off those fats and toning up that body. Some simply just love doing sports. Though studies show that combining both sports and gym workouts is probably the best but I personally love sports and I hate the gym. Can I replace the word hate with abhor?

So if you are a sports fan like me and you want to workout, just do it. Let all the people tell you it is not enough. Let them say a game of tennis is not going to lose you weight.

They may be right… may be wrong. Who cares? The idea is doing something rather than nothing. And even if you do not lose weight; you’ll still have a great time playing your favorite sport.

I love basketball. Try running up and down the court 50 times and tell me it is not a good workout.

Fitfully Yours: Just do it. What have you got to lose?