<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitfully Yours &#187; shape</title>
	<atom:link href="http://www.fitfullyours.com/tag/shape/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
	<lastBuildDate>Sun, 20 Jun 2010 10:05:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Scarlett Johansson The Sexy Black Widow</title>
		<link>http://www.fitfullyours.com/2010/04/26/scarlett-johansson-the-sexy-black-widow/</link>
		<comments>http://www.fitfullyours.com/2010/04/26/scarlett-johansson-the-sexy-black-widow/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 14:35:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[Weight Loss Workout Programs]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[black widow]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body training]]></category>
		<category><![CDATA[catsuit]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[curvaceous]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[iron man 2]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[russian spy]]></category>
		<category><![CDATA[scarlett johansson]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[weightloss system]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=549</guid>
		<description><![CDATA[
She&#8217;s gorgeous. She&#8217;s sexy. She&#8217;s famous and also not to deny very talented. She has taken on a lot of roles in acting from The Other Boleyn Girl to The Island to Vicky Cristina Barcelona and now in Iron Man 2 as the Black Widow.
In Iron Man 2, she looks awesomely good in the catsuit, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-550" title="scarlett1" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/scarlett1.bmp" alt="scarlett1" /></p>
<p>She&#8217;s gorgeous. She&#8217;s sexy. She&#8217;s famous and also not to deny very talented. She has taken on a lot of roles in acting from The Other Boleyn Girl to The Island to Vicky Cristina Barcelona and now in Iron Man 2 as the Black Widow.</p>
<p>In Iron Man 2, she looks awesomely good in the catsuit, but just exactly how did she maintain such a sexy body for this latest role??</p>
<p>So here are her secrets:</p>
<ul>
<li><span style="color: #0000ff;"><strong>She embarked on a low-carb, high exercise regime</strong></span></li>
</ul>
<p><span style="color: #0000ff;"><strong> </strong></span></p>
<ul>
<li><span style="color: #0000ff;"><strong>Months of stunt training and strength training</strong></span></li>
</ul>
<p><span style="color: #0000ff;"><strong> </strong></span></p>
<ul>
<li><span style="color: #0000ff;"><strong>She enjoyed the trainings and did not treat them as some boring routines</strong></span></li>
</ul>
<p><span style="color: #0000ff;"><strong> </strong></span></p>
<ul>
<li><span style="color: #0000ff;"><strong>She made the lycra suit as a goal for her to reach</strong></span></li>
</ul>
<p>The Russian spy knows that her hard work finally paid off  when she got all the nods and stares from everybody in the crew.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2010/04/26/scarlett-johansson-the-sexy-black-widow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Louise Redknapp for Triumph</title>
		<link>http://www.fitfullyours.com/2009/11/28/louise-redknapp-for-triumph/</link>
		<comments>http://www.fitfullyours.com/2009/11/28/louise-redknapp-for-triumph/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:00:27 +0000</pubDate>
		<dc:creator>Justints</dc:creator>
				<category><![CDATA[Fashion School]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[35]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Eternal]]></category>
		<category><![CDATA[Louise]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[photoshoot]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Redknapp]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Triumph]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=439</guid>
		<description><![CDATA[Louise Redknapp though not at her prime, but her photo shoot for Triumph may prove otherwise. Check out the video clip below guys:

Not shabby at all for a 35 year old lady. To those who don&#8217;t know her, she is an English singer and television presenter. She used to be the lead singer of girl [...]]]></description>
			<content:encoded><![CDATA[<p>Louise Redknapp though not at her prime, but her photo shoot for Triumph may prove otherwise. Check out the video clip below guys:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wT72EnHeZ_Q&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/wT72EnHeZ_Q&amp;hl=en&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Not shabby at all for a 35 year old lady. To those who don&#8217;t know her, she is an English singer and television presenter. She used to be the lead singer of girl group; Eternal and subsequently went solo. She is also the wife of English Footballer-turned-pundit Jamie Redknapp. She was named sexiest woman of the Decade in the July 2004 issue of FHM.</p>
<p>Besides playing the Nintendo Wii, wonder what she does to keep her body so much in shape.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/11/28/louise-redknapp-for-triumph/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makeup tips for that chubby face</title>
		<link>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/</link>
		<comments>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:59:30 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Fashion School]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[cheekbones]]></category>
		<category><![CDATA[chubby]]></category>
		<category><![CDATA[Cool Alternative/ Teratments]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lips]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sharper]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=432</guid>
		<description><![CDATA[Think you&#8217;ve lost a lot of weight but still look as chubby as a baby?? Get some makeup tips here to get a sharper and slimmer looking face.
Eyes     
Making your eyes BIG is the main key to getting a slimmer looking face. Apply false eyelashes on the outer corners of your eyes or apply mascara [...]]]></description>
			<content:encoded><![CDATA[<p>Think you&#8217;ve lost a lot of weight but still look as chubby as a baby?? Get some makeup tips here to get a sharper and slimmer looking face.</p>
<p><strong>Eyes </strong>    <img class="alignright size-thumbnail wp-image-433" title="aishwaryarai" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/aishwaryarai-150x150.jpg" alt="aishwaryarai" width="150" height="150" /><br />
Making your eyes BIG is the main key to getting a slimmer looking face. Apply false eyelashes on the outer corners of your eyes or apply mascara on your upper lashes. Use the right make-up to add some depth to your eyes. Dark hues like plum and navy can contour and hide puffiness.</p>
<p><strong><img title="jenanistoneyebrow" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/jenanistoneyebrow-150x150.jpg" alt="jenanistoneyebrow" width="150" height="150" /></strong></p>
<p><strong>Eyebrows</strong>                           <br />
Sarse and messy eyebrows are unattractive. Groom your eyebrows and make it more prominent besides taking the focus off the perimeter.                                                                                              </p>
<p style="text-align: left;"><img class="alignright" title="angelinajolielips" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/angelinajolielips-150x150.jpg" alt="angelinajolielips" width="150" height="150" /><br />
<strong>Lips</strong><br />
Plump up your lower lip. Small lips makes your face looks wider and bigger. The best way to beef up your mouth is to dab a shimmery gloss in the middle of your lower lip (on top of a lip-tone lipstick or gloss). Whereas, drawing ur mouth with liner will make your lips looks smaller. So it&#8217;s advisable to avoid doing that.   <br />
 </p>
<p style="text-align: left;"><strong>Cheekbones </strong>  <img title="evamendesdefinedcheekbones" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/evamendesdefinedcheekbones-150x150.jpg" alt="evamendesdefinedcheekbones" width="150" height="150" /></p>
<p style="text-align: left;">Bring out the angles in your face. Just highlight the &#8220;high points&#8221; of your face (cheek and brow bones) using iridescent powder. Use your regular blush and eye colors in the areas that recede, like the hollows of your cheeks and the creases of your eyes, to exaggerate the effects. </p>
<p>There you have all the tips. Do not go to the extreme by putting on a thick makeup just to get a slimmer face. There&#8217;s always a thing called natural beauty. You can be adorably beautiful too even if your face is chubby.  <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Heart Day</title>
		<link>http://www.fitfullyours.com/2009/09/27/world-heart-day/</link>
		<comments>http://www.fitfullyours.com/2009/09/27/world-heart-day/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:16:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[27th]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cholestrol]]></category>
		<category><![CDATA[colorful]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=263</guid>
		<description><![CDATA[Today is World Heart Day. Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity. 
                        
         
 
        
                                                                                                                    
                    
                                                
                          
These food may be in the shape of hearts but they are definitely not [...]]]></description>
			<content:encoded><![CDATA[<p>Today is World Heart Day. <span>Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity. </span></p>
<p>          <img title="heart4" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart4-150x150.jpg" alt="heart4" width="150" height="150" />              </p>
<p>         <img title="heart3" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart3-150x150.jpg" alt="heart3" width="150" height="150" /></p>
<p> </p>
<p>        <img title="heart5" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart5-150x150.jpg" alt="heart5" width="150" height="150" /></p>
<p>                                                                                                                    </p>
<p>       <img title="heart1" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart1-150x150.jpg" alt="heart1" width="150" height="150" />             </p>
<p>                                                </p>
<p>       <img title="heart2" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart2-150x150.jpg" alt="heart2" width="150" height="150" />                   </p>
<p>These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/09/27/world-heart-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
