Limit
Limit physical inactivity and sedentary habits

Two to Three Times a Week
Participate in activities that increase flexibility, strength and endurance of the muscle as many as 2-3 times a week.
E.g. stretching, partial sit up, push up, leg press, sit and reach exercise, weight lifting

Five to Six Times a Week
Accumulate at least 30 minutes per day of moderate intensity physical activity on at least 5-6 days a week, preferably daily.
E.g. jogging, football, badminton, cycling, aerobic exercise, basketball, hiking, swimming, dancing, skipping rope, tennis

Everyday
Be active everyday in as many ways as you can.
E.g. take every opportunity to walk instead of driving, housework, gardening, increase walking up and down the stairs

Ever wanted a fun away to stay or get fit? Nintendo Wii may be your solution. Check out the video below:

The Wii Fit is a board like kind of device detecting pressure, weight and force. It is a great way to relief stress.

This way, you can do push ups, mini step Reeboks, Yoga, fun cardio exercises in the comfort of your own home.

Fitfully Yours: We think it is a good way to get started and great to incorporate the Wii Fit into your weight loss system.

Fitfully Yours Ratings:

Executable: 7/10 (It’s fun and when it is fun and cute, you’ll probably want to do it more)

Effectiveness: 6/10 (Though there are claims that the Wii Fit can make you really fit but we have yet to personally meet anyone who got super fit by using just the Wii Fit)

Fun Factor: 8.5/10 (It’s FUN!!! ; ) )