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	<title>Fitfully Yours &#187; overweight</title>
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	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
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		<title>Shedding for the Wedding</title>
		<link>http://www.fitfullyours.com/2011/02/24/shedding-for-the-wedding/</link>
		<comments>http://www.fitfullyours.com/2011/02/24/shedding-for-the-wedding/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 23:39:02 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[Weight Loss Workout Programs]]></category>
		<category><![CDATA[competition]]></category>
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		<category><![CDATA[couple]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[dream wedding]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[shedding]]></category>
		<category><![CDATA[shedding for the wedding]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[together]]></category>
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		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weightloss]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=726</guid>
		<description><![CDATA[Shedding For The Wedding is a reality competition series from the same guy who produced The Biggest Loser. The show will follow 9 overweight couples as they attempt to lose the unwanted weight and also win a dream wedding. What a better way to kill two birds with one stone &#8211; getting your dream wedding [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #00ccff;">Shedding For The Wedding is a reality competition series from the same guy who produced The Biggest Loser. The show will follow 9 overweight couples as they attempt to lose the unwanted weight and also win a dream wedding. </span></p>
<p><span style="color: #00ccff;"> </span></p>
<p><span style="color: #00ccff;"><br />
</span><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/mgj4Pn43kZw" frameborder="0" allowfullscreen></iframe></p>
<p><span style="color: #00ccff;"><br />
</span></p>
<p><span style="color: #00ccff;">What a better way to kill two birds with one stone &#8211; getting your dream wedding and at the same time looking healthy and good for your wedding. Watch this show and get some tips on how to lose some weight either for your wedding or at least for your loved ones and family. Keeping fit is the way to a healthier lifestyle! <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
]]></content:encoded>
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		<item>
		<title>Cute Poses</title>
		<link>http://www.fitfullyours.com/2010/04/18/cute-poses/</link>
		<comments>http://www.fitfullyours.com/2010/04/18/cute-poses/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 09:54:29 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[adorable]]></category>
		<category><![CDATA[asian]]></category>
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		<category><![CDATA[blow kiss]]></category>
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		<category><![CDATA[cute]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=531</guid>
		<description><![CDATA[Think you look too fat in the recent birthday pictures? Look too old, too dull, too many visible wrinkles?? Then try these cute poses the next time you pose for the camera. SURPRISED POSE Looking surprised can be beautiful too. SALUTE POSE Yes Sir!! PILLOW POSE Tired and sleepy but still look so happy.   [...]]]></description>
			<content:encoded><![CDATA[<p>Think you look too fat in the recent birthday pictures? Look too old, too dull, too many visible wrinkles?? Then try these cute poses the next time you pose for the camera.</p>
<p><span style="color: #ff00ff;"><strong>SURPRISED POSE</strong></span></p>
<p><span style="color: #ff00ff;">Looking surprised can be beautiful too.</span></p>
<p><img class="aligncenter size-medium wp-image-534" title="surprised pose" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/surprised-pose1-199x300.jpg" alt="surprised pose" width="199" height="300" /></p>
<p><span style="color: #ff00ff;"><strong>SALUTE POSE</strong></span></p>
<p><span style="color: #ff00ff;">Yes Sir!! </span></p>
<p><img class="aligncenter size-medium wp-image-535" title="salute pose" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/salute-pose-199x300.jpg" alt="salute pose" width="199" height="300" /></p>
<p><span style="color: #ff00ff;"><strong>PILLOW POSE</strong></span></p>
<p><span style="color: #ff00ff;"><span style="color: #ff00ff;">Tired and sleepy but still look so happy.</span></span></p>
<p><span style="color: #ff00ff;"><img class="aligncenter size-medium wp-image-536" title="pillow pose" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/pillow-pose-300x194.jpg" alt="pillow pose" width="300" height="194" /> </span></p>
<p><span style="color: #ff00ff;"><strong>OK POSE</strong></span></p>
<p><span style="color: #ff00ff;"><span style="color: #ff00ff;">Express the way you agree with something in a cuter pose.</span> </span></p>
<p><img class="aligncenter size-medium wp-image-537" title="OK pose" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/OK-pose-300x194.jpg" alt="OK pose" width="300" height="194" /></p>
<p> </p>
<p><span style="color: #ff00ff;"><strong>HORNS POSE</strong></span></p>
<p><span style="color: #ff00ff;"><span style="color: #ff00ff;">Naughty little devil pose. So naughty yet so pretty.</span></span></p>
<p><img class="aligncenter size-medium wp-image-538" title="horns pose" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/horns-pose-200x300.jpg" alt="horns pose" width="200" height="300" /></p>
<p> </p>
<p><strong><span style="color: #ff00ff;">HEY POSE</span></strong></p>
<p><span style="color: #ff00ff;">The next time you see a good looking guy, say Hi with this pose.</span></p>
<p><img class="aligncenter size-medium wp-image-539" title="hey pose" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/hey-pose-300x194.jpg" alt="hey pose" width="300" height="194" /></p>
<p> </p>
<p><span style="color: #ff00ff;"><strong>DAYDREAMING POSE</strong></span></p>
<p><span style="color: #ff00ff;"><span style="color: #ff00ff;">You can try this pose to beg for the things that you want too.</span></span></p>
<p><img class="aligncenter size-medium wp-image-540" title="daydreaming" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/daydreaming-300x194.jpg" alt="daydreaming" width="300" height="194" /></p>
<p> </p>
<p><span style="color: #ff00ff;"><strong>BLOW KISS POSE</strong></span></p>
<p><span style="color: #ff00ff;"><span style="color: #ff00ff;">This is one sexy and seductive pose. Use it at your own risk. The guy who got the blowing kiss might fall in love with you.</span> </span></p>
<p><img class="aligncenter size-medium wp-image-541" title="blow kiss" src="http://www.fitfullyours.com/wp-content/uploads/2010/04/blow-kiss-181x300.jpg" alt="blow kiss" width="181" height="300" /></p>
<p> </p>
<p>So the next time you pose, try all these poses  instead of the ordinary portrait or standing still pose. People will notice how you cute, adorable and photogenic you are and forget about how fat or ugly you look in the picture. <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Try practising these poses at home in front of the mirror before you pose for the real camera. It&#8217;s fun and humorous too.</p>
<p> </p>
<p><span style="color: #00ffff;">pictures courtesy of asianposes.com</span></p>
]]></content:encoded>
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		<item>
		<title>Makeup tips for that chubby face</title>
		<link>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/</link>
		<comments>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:59:30 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Fashion School]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[cheekbones]]></category>
		<category><![CDATA[chubby]]></category>
		<category><![CDATA[Cool Alternative/ Teratments]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lips]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sharper]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=432</guid>
		<description><![CDATA[Think you&#8217;ve lost a lot of weight but still look as chubby as a baby?? Get some makeup tips here to get a sharper and slimmer looking face. Eyes     Making your eyes BIG is the main key to getting a slimmer looking face. Apply false eyelashes on the outer corners of your eyes or apply [...]]]></description>
			<content:encoded><![CDATA[<p>Think you&#8217;ve lost a lot of weight but still look as chubby as a baby?? Get some makeup tips here to get a sharper and slimmer looking face.</p>
<p><strong>Eyes </strong>    <img class="alignright size-thumbnail wp-image-433" title="aishwaryarai" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/aishwaryarai-150x150.jpg" alt="aishwaryarai" width="150" height="150" /><br />
Making your eyes BIG is the main key to getting a slimmer looking face. Apply false eyelashes on the outer corners of your eyes or apply mascara on your upper lashes. Use the right make-up to add some depth to your eyes. Dark hues like plum and navy can contour and hide puffiness.</p>
<p><strong><img title="jenanistoneyebrow" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/jenanistoneyebrow-150x150.jpg" alt="jenanistoneyebrow" width="150" height="150" /></strong></p>
<p><strong>Eyebrows</strong>                           <br />
Sarse and messy eyebrows are unattractive. Groom your eyebrows and make it more prominent besides taking the focus off the perimeter.                                                                                              </p>
<p style="text-align: left;"><img class="alignright" title="angelinajolielips" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/angelinajolielips-150x150.jpg" alt="angelinajolielips" width="150" height="150" /><br />
<strong>Lips</strong><br />
Plump up your lower lip. Small lips makes your face looks wider and bigger. The best way to beef up your mouth is to dab a shimmery gloss in the middle of your lower lip (on top of a lip-tone lipstick or gloss). Whereas, drawing ur mouth with liner will make your lips looks smaller. So it&#8217;s advisable to avoid doing that.   <br />
 </p>
<p style="text-align: left;"><strong>Cheekbones </strong>  <img title="evamendesdefinedcheekbones" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/evamendesdefinedcheekbones-150x150.jpg" alt="evamendesdefinedcheekbones" width="150" height="150" /></p>
<p style="text-align: left;">Bring out the angles in your face. Just highlight the &#8220;high points&#8221; of your face (cheek and brow bones) using iridescent powder. Use your regular blush and eye colors in the areas that recede, like the hollows of your cheeks and the creases of your eyes, to exaggerate the effects. </p>
<p>There you have all the tips. Do not go to the extreme by putting on a thick makeup just to get a slimmer face. There&#8217;s always a thing called natural beauty. You can be adorably beautiful too even if your face is chubby.  <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<item>
		<title>World Heart Day</title>
		<link>http://www.fitfullyours.com/2009/09/27/world-heart-day/</link>
		<comments>http://www.fitfullyours.com/2009/09/27/world-heart-day/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:16:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[27th]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cardiovascular]]></category>
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		<category><![CDATA[factor]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=263</guid>
		<description><![CDATA[Today is World Heart Day. Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity.                                                                                                                                                                                                                                                                    These food may be in the shape [...]]]></description>
			<content:encoded><![CDATA[<p>Today is World Heart Day. <span>Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity. </span></p>
<p>          <img title="heart4" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart4-150x150.jpg" alt="heart4" width="150" height="150" />              </p>
<p>         <img title="heart3" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart3-150x150.jpg" alt="heart3" width="150" height="150" /></p>
<p> </p>
<p>        <img title="heart5" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart5-150x150.jpg" alt="heart5" width="150" height="150" /></p>
<p>                                                                                                                    </p>
<p>       <img title="heart1" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart1-150x150.jpg" alt="heart1" width="150" height="150" />             </p>
<p>                                                </p>
<p>       <img title="heart2" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart2-150x150.jpg" alt="heart2" width="150" height="150" />                   </p>
<p>These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.</p>
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