Though never really taking this into account, there are differences when you breathe using the left nose vs. the right. The right side represents the sun, left side represents the moon.

During a headache, try closing your right nose and use your left nose to breath. Repeat this exercise for 5 minutes and you will notice your headache go away.

If you are feeling tired, just do the reverse by closing your left nose and breathing through the right. After a while, you will feel your minds is refreshed.

The right side belongs to ‘hot’, so it gets heated up easily while the left side belongs to ‘cold’. It is said that most females breathe with their left nose; so they cool off faster. Most guys on the other hand breathe with their right noses getting them worked up.

One way to check is the moment you wake up, see which side breathes faster (left or right?). If the left is faster, you will have the tendency to feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids though more effective when practiced by adults.

This alternative natural therapy without medication is something that is worth trying especially if you are one of those people who are always tired and seeping coffee 24/7 or one of those who keeps taking painkillers to get rid of headaches.

Fitfully yours: We think it is worth a try especially it does not cost anything and should not cost any side effect. If it does, as always, quickly consult your doctor.

Source : via email

It has been proven via various tests in the past that drinking water every morning on an empty stomach can help cure many diseases.

They include fast heart beat, excess fatness headache, body ache, heart system, arthritis, kidney and urine related diseases, diarrhea, vomiting, gastritis, cancer, diabetes, constipation, all eye diseases, menstrual disorders, ear nose and throat diseases, etc

Method of Treatment

- Drink 4 glasses (160ml) of water in the morning when you wake up on an empty stomach.
- You can then brush your teeth but do not eat for 45 minutes.
- 45 minutes later, you can eat as normal.
- Do not drink and eat anything for 2 hours after 15 minutes of breakfast, lunch and dinner.

Note: Those who can’t drink so much water straight up in the morning can start by drinking less and slowly increasing the dosage till you reach 4 glasses a day.

It is believed the above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Here’s a list which also gives the number of days of treatment required to cure, control or reduce main diseases:
1. High Blood Pressure – 30 days
2. Gastric – 10 days
3. Diabetes – 30 days
4. Constipation – 10 days
5. Cancer – 180 days
6. TB – 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

Though there are no known side effects besides urinating a few times more, you may want to consult your doctor first. Like what people say… better safe than sorry.

It is recommended we treat the water treatment as part of our daily routine rather than a mere treatment.