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	<title>Fitfully Yours &#187; music</title>
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	<description>The Fitter side of Me...</description>
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		<title>Glee Your Way to A Healthier You</title>
		<link>http://www.fitfullyours.com/2010/03/21/glee-your-way-to-a-healthier-you/</link>
		<comments>http://www.fitfullyours.com/2010/03/21/glee-your-way-to-a-healthier-you/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:05:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
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		<category><![CDATA[glee]]></category>
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		<category><![CDATA[music]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=514</guid>
		<description><![CDATA[Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series &#8211; Musical or Comedy. Why You should watch Glee?? Glee is Fun Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-528" title="gleemain" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/glee31.png" alt="gleemain" width="400" height="400" /></p>
<p>Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series &#8211; Musical or Comedy.</p>
<p>Why You should watch Glee??</p>
<p><strong><span style="color: #800080;">Glee is Fun</span></strong></p>
<p>Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that extra pounds.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/C2FMdOLyRcA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/C2FMdOLyRcA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><span style="color: #800080;">Laughter is the best medicine </span></strong></p>
<p>Glee is entertaining and funny. Catch Finn, Mr Schuester, Sue Sylvester, Emma, Rachel, Amber, Kurt, Quinn, Puck and the rest of the cast in action and shed some tears of laughter and pride.</p>
<p><img class="aligncenter size-medium wp-image-519" title="glee1" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/glee1-300x207.jpg" alt="glee1" width="300" height="207" /></p>
<p><strong><span style="color: #800080;">More than just music and dance</span></strong></p>
<p>In Glee, you can learn about dance, music, love, friendship, passion</p>
<p><img class="aligncenter size-full wp-image-522" title="gleecast" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/gleecast.jpg" alt="gleecast" width="385" height="311" /></p>
<p>and dream come true</p>
<p><img class="aligncenter size-full wp-image-524" title="59321249" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/glee41.jpg" alt="59321249" width="594" height="400" /><strong> </strong></p>
<p><strong> </strong>Glee won the best comedy or musical series award at the 67th Golden Globe Awards held at The Beverly Hilton Hotel.</p>
<p>A very good motivational comedy indeed. Don&#8217;t stop believing in yourself. If you want to lose weight, work your way towards it.</p>
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		<item>
		<title>Top Ten Songs That Can Make You Move</title>
		<link>http://www.fitfullyours.com/2009/08/09/top-ten-songs-that-can-make-you-move/</link>
		<comments>http://www.fitfullyours.com/2009/08/09/top-ten-songs-that-can-make-you-move/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 09:21:11 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Weight Loss System]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=121</guid>
		<description><![CDATA[Music is the best companion especially when you're working out. Here are top ten songs that can definitely get your lazy arse out of the couch and do some shaking.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-123" title="ciaradancing" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/ciaradancing.jpg" alt="ciaradancing" width="305" height="320" /></p>
<p> </p>
<p>Music is the best companion especially when you&#8217;re working out. Here are top ten songs that can definitely get your lazy arse out of the couch and groove to the music. Featuring everyone from Lady Gaga <span id="more-121"></span>to Rihanna this playlist will surely motivate you to move and sweat. Listen to these to get you pumped at the gym!</p>
<p>Britney spears &#8211; Womanizer &#8211; 155 BPM<img class="alignright size-full wp-image-124" title="katyperrydance" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/katyperrydance.jpg" alt="katyperrydance" width="167" height="184" /><br />
Ciara feat Justin Timberlake &#8211; Love Sex Magic &#8211; 150 BPM             <br />
Pussycat Dolls Ft Nicole Scherzinger &#8211; Jai Ho &#8211; 142 BPM<br />
Lady Gaga ft Colby O Donis &#8211; Just Dance &#8211; 130 BPM<br />
The Saturdays &#8211; Up &#8211; 119 BPM<br />
Katy Perry &#8211; Hot n cold &#8211; 115 BPM<br />
Rihanna &#8211; Disturbia &#8211; 112BPM<br />
Flo Rida &#8211; In The Ayer &#8211; 105 BPM<br />
Black Eyed Peas &#8211; Boom Boom Pow &#8211; 101 BPM<br />
Pink &#8211; So What &#8211; 96 BPM<br />
Estelle &#8211; American Boy ft Kanye West &#8211; 88 BPM</p>
<p>Alternatively, you can learn some interesting dance moves from famous singers such as Britney Spears or Ciara.</p>
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