I don’t know how many people hate doing sit-ups but I definitely despise it. But you see your tummy getting bigger and BIGGER. Now what can you do without involving crazy crunches and dreaded diets?

 All you have to do is breathe your tummy in while walking. Breathe in moderately hard with as much control as possible and while taking your breath, simply contract your tummy inwards then exhale followed by a contraction of your tummy outwards.

 So Inhale –> Contract tummy inwards–> Exhale–> Contract tummy outwards and you are done.

How does this work? Well, when you contract your tummy inwards, it is similar to crunches and sit-ups. Is it as effective? Maybe if you compare one-to-one sit-up versus this… then maybe not. Then again… you can keep breathing as you walk but how many crunches can an average Joe do right?

So the idea is to make this breathing method a habitual way of breathing and you will be burning that excess tummy fat effortlessly.

Music is the best companion especially when you’re working out. Here are top ten songs that can definitely get your lazy arse out of the couch and groove to the music. Featuring everyone from Lady Gaga to Rihanna this playlist will surely motivate you to move and sweat. Listen to these to get you pumped at the gym!

Britney spears – Womanizer – 155 BPM
Ciara feat Justin Timberlake – Love Sex Magic – 150 BPM             
Pussycat Dolls Ft Nicole Scherzinger – Jai Ho – 142 BPM
Lady Gaga ft Colby O Donis – Just Dance – 130 BPM
The Saturdays – Up – 119 BPM
Katy Perry – Hot n cold – 115 BPM
Rihanna – Disturbia – 112BPM
Flo Rida – In The Ayer – 105 BPM
Black Eyed Peas – Boom Boom Pow – 101 BPM
Pink – So What – 96 BPM
Estelle – American Boy ft Kanye West – 88 BPM

Alternatively, you can learn some interesting dance moves from famous singers such as Britney Spears or Ciara.