I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you’ll forget about how tired you are or how much you’ve run!

I want to give it a try! How about you??

Limit
Limit physical inactivity and sedentary habits

Two to Three Times a Week
Participate in activities that increase flexibility, strength and endurance of the muscle as many as 2-3 times a week.
E.g. stretching, partial sit up, push up, leg press, sit and reach exercise, weight lifting

Five to Six Times a Week
Accumulate at least 30 minutes per day of moderate intensity physical activity on at least 5-6 days a week, preferably daily.
E.g. jogging, football, badminton, cycling, aerobic exercise, basketball, hiking, swimming, dancing, skipping rope, tennis

Everyday
Be active everyday in as many ways as you can.
E.g. take every opportunity to walk instead of driving, housework, gardening, increase walking up and down the stairs

SURPRISED POSE

Looking surprised can be beautiful too.

SALUTE POSE

Yes Sir!!

PILLOW POSE

Tired and sleepy but still look so happy.

OK POSE

Express the way you agree with something in a cuter pose.

HORNS POSE

Naughty little devil pose. So naughty yet so pretty.

HEY POSE

The next time you see a good looking guy, say Hi with this pose.

DAYDREAMING POSE

You can try this pose to beg for the things that you want too.

BLOW KISS POSE

This is one sexy and seductive pose. Use it at your own risk. The guy who got the blowing kiss might fall in love with you.

So the next time you pose, try all these poses  instead of the ordinary portrait or standing still pose. People will notice how you cute, adorable and photogenic you are and forget about how fat or ugly you look in the picture. Try practising these poses at home in front of the mirror before you pose for the real camera. It’s fun and humorous too.

pictures courtesy of asianposes.com

Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series – Musical or Comedy.

Why You should watch Glee??

Glee is Fun

Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that extra pounds.

Laughter is the best medicine

Glee is entertaining and funny. Catch Finn, Mr Schuester, Sue Sylvester, Emma, Rachel, Amber, Kurt, Quinn, Puck and the rest of the cast in action and shed some tears of laughter and pride.

More than just music and dance

In Glee, you can learn about dance, music, love, friendship, passion

and dream come true

Glee won the best comedy or musical series award at the 67th Golden Globe Awards held at The Beverly Hilton Hotel.

A very good motivational comedy indeed. Don’t stop believing in yourself. If you want to lose weight, work your way towards it.