Fitfully Yours » information http://www.fitfullyours.com The Fitter side of Me... Tue, 10 Jan 2012 17:11:07 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Angry Birds Bento http://www.fitfullyours.com/2011/06/03/angry-birds-bento/ http://www.fitfullyours.com/2011/06/03/angry-birds-bento/#comments Fri, 03 Jun 2011 02:59:24 +0000 Eve http://www.fitfullyours.com/?p=747 Having Japanese food are good for your diets. Foods like :


1. Soy beans – Especially the moldy old Nattou, Tofu, and the extremely salty miso-soup paste. Very popular! And not often found in Western diets


2. Green tea – Drinking green tea is better than drinking coffee as they are lower in caffeine


3. Vegetables -  Eating vegetables are certainly better than eating meats. They help to lower rates of various cancers and also avoid the symptoms of aging (which is very important to women)


4. Seaweed – Most seaweeds are high in essential amino acids, which makes them valuable sources of vegetable protein in a vegetarian or mostly meatless diet

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But having healthy Japanese food can be fun too. Now they have made it into the famous Angry Bird Bento! How interesting is that!! Try making your food interesting and you’ll find it easier to keep to your diets :)

]]> http://www.fitfullyours.com/2011/06/03/angry-birds-bento/feed/ 1 World Heart Day http://www.fitfullyours.com/2009/09/27/world-heart-day/ http://www.fitfullyours.com/2009/09/27/world-heart-day/#comments Sun, 27 Sep 2009 12:16:42 +0000 Eve http://www.fitfullyours.com/?p=263 Today is World Heart Day. Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity.

          heart4              

         heart3

 

        heart5

                                                                                                                    

       heart1             

                                                

       heart2                   

These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.

]]> http://www.fitfullyours.com/2009/09/27/world-heart-day/feed/ 0 Ade and Melissa’s Breast Cancer Dance http://www.fitfullyours.com/2009/09/27/ade-and-melissas-breast-cancer-dance/ http://www.fitfullyours.com/2009/09/27/ade-and-melissas-breast-cancer-dance/#comments Sun, 27 Sep 2009 00:30:17 +0000 Eve http://www.fitfullyours.com/?p=254 In conjunction with Breast Cancer Awareness Month in October, here’s a video that I would like to share with everyone.
Ade and Melissa of So You Think You Can Dance Season 5 dancing to the song of The Woman’s Work in this touching piece about breast cancer choreographed by Tyce Diorio. I cried when I watched this.

]]> http://www.fitfullyours.com/2009/09/27/ade-and-melissas-breast-cancer-dance/feed/ 0 Interesting & Good World AIDS Awareness Day Poster http://www.fitfullyours.com/2009/09/22/aids-awareness/ http://www.fitfullyours.com/2009/09/22/aids-awareness/#comments Tue, 22 Sep 2009 13:10:16 +0000 Eve http://www.fitfullyours.com/?p=177  

347px-World_Aids_Day_Ribbon

 

We celebrate Christmas, New Years, Valentines Day, etc…. why not acknowledge Word AIDS Awareness Day as well? It is on the 1st of December.

In conjunction with World AIDS Day… we found the poster below to be yet so cute & creative and yet so true as well.

Check it out, help out and participate if you can…

Remember… AIDS is still out there and it still kills!!!

 

SM_YouthAids_org

 

AIDS

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