The She Wolf whose Hips Don’t Lie, is now singing Waka Waka, the official song of World Cup 2010.

This singer who is none other than Shakira has a sensually curvaceous body. Just how did she keep such a good shape all the time?? Is she one of those celebrities who does not eat anything outside her weightloss program??

Here are her secrets:

1. Belly dancing

It is the best way to shake off that belly fat.  If you are feeling adventurous in shaking that piece of fat off your belly, then join the local belly dancing club or you can simply follow Shakira’s dance in her videos.

2. Diet low in fat with a lot of protein which includes

BREAKFAST —>fruits and cereal

LUNCH —> non-fat yoghurt & cheese, salad and fruit juice

Dinner —> soup, fruit salad, wholegrain bread

3. Avoid unhealthy habits

Shakira does not drink alcoholic or caffeinated drinks.

No Smoking

No junk food such as chips, chocolates and candies

No sleeping late. Beauty sleep is important to her.

4. Yoga Booty Ballet

Yoga Booty Ballet is an exercise that shapes you towards a small butt. It is a combination of strength, balance, carb and fat-burning fun dance routines.

Have fun shaking your way to Shakira’s sexy body.

She’s gorgeous. She’s sexy. She’s famous and also not to deny very talented. She has taken on a lot of roles in acting from The Other Boleyn Girl to The Island to Vicky Cristina Barcelona and now in Iron Man 2 as the Black Widow.

In Iron Man 2, she looks awesomely good in the catsuit, but just exactly how did she maintain such a sexy body for this latest role??

So here are her secrets:

• She embarked on a low-carb, high exercise regime

• Months of stunt training and strength training

• She enjoyed the trainings and did not treat them as some boring routines

• She made the lycra suit as a goal for her to reach

The Russian spy knows that her hard work finally paid off  when she got all the nods and stares from everybody in the crew.

Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series – Musical or Comedy.

Why You should watch Glee??

Glee is Fun

Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that extra pounds.

Laughter is the best medicine

Glee is entertaining and funny. Catch Finn, Mr Schuester, Sue Sylvester, Emma, Rachel, Amber, Kurt, Quinn, Puck and the rest of the cast in action and shed some tears of laughter and pride.

More than just music and dance

In Glee, you can learn about dance, music, love, friendship, passion

and dream come true

Glee won the best comedy or musical series award at the 67th Golden Globe Awards held at The Beverly Hilton Hotel.

A very good motivational comedy indeed. Don’t stop believing in yourself. If you want to lose weight, work your way towards it.

These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.