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<channel>
	<title>Fitfully Yours &#187; health</title>
	<atom:link href="http://www.fitfullyours.com/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
	<lastBuildDate>Sun, 20 Jun 2010 10:05:34 +0000</lastBuildDate>
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		<title>WAGS of Footballers</title>
		<link>http://www.fitfullyours.com/2010/06/20/wags-of-footballers/</link>
		<comments>http://www.fitfullyours.com/2010/06/20/wags-of-footballers/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 10:05:34 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=574</guid>
		<description><![CDATA[One of the ways to losing weight is to get a role model and work your way towards the ideal body of the person you idolize or admire. In conjunction with the Fifa World Cup 2010, fitfullyours.com has come out with a list of WAGS. Which WAG do you like? Which WAG do you think [...]]]></description>
			<content:encoded><![CDATA[<p>One of the ways to losing weight is to get a role model and work your way towards the ideal body of the person you idolize or admire. In conjunction with the Fifa World Cup 2010, fitfullyours.com has come out with a list of WAGS. Which WAG do you like? Which WAG do you think has the most desirable body? It&#8217;s your pick. Just pick one and work yourself towards it.</p>
<p><span style="color: #33cccc;"><strong><span style="color: #ff0000;">ABIGAIL CLANCY</span></strong></span></p>
<p>Girlfriend of Peter Crouch, England footballer and Tottenham Hotspur&#8217;s star. She is also an English lingerie and catwalk model. Clancy joined Britain&#8217;s Next Top Model in 2006 and made it into the final but didn&#8217;t win.</p>
<p><img class="aligncenter size-full wp-image-577" title="WAGS_abigail_clancy" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_abigail_clancy.jpg" alt="WAGS_abigail_clancy" /></p>
<p> </p>
<p><span style="color: #ff0000;"><strong>AIDA YESPICA</strong></span></p>
<p>Aída Yéspica is the girlfriend of Italian footballer Matteo Ferrari. They have a baby boy Aron in 2008. Aida&#8217;s career began when she joined Miss Venezuala in 2002. She became a big favourite among the press although she did&#8217;t win. With body like this, I would be surprised if the press did not notice her.</p>
<p><img class="aligncenter size-full wp-image-578" title="WAGS_aida_yespica" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_aida_yespica.jpg" alt="WAGS_aida_yespica" width="425" height="386" /></p>
<p> </p>
<p><span style="color: #ff0000;"><strong>ALEX CURRAN</strong></span></p>
<p>Alex Curran is the wife of Liverpool and England footballer Steven Gerrard. Curran and Gerrard married in 2007 and they have two lovely daughters, Lilly-Ella and Lexie. Curran is described as a leading WAG of the England national football team, along with Victoria Beckham, Coleen Rooney and Cheryl Cole.</p>
<p><img class="aligncenter size-full wp-image-579" title="WAGS_alex_curran" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_alex_curran.jpg" alt="WAGS_alex_curran" width="450" height="306" /></p>
<p> </p>
<p><span style="color: #ff0000;"><strong>CARLY ZUCKER</strong></span></p>
<p>Carly Zucker is the wife of English footballer Joe Cole. She is British fitness trainer and has modeled for fitness and fashion magazines. She was also a contestant of reality TV show I&#8217;m a Celebrity&#8230; Get Me Out of Here! in 2008.</p>
<p><img class="aligncenter size-full wp-image-582" title="WAGS carly zucker joe cole's wife" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_carly_zucker2.jpg" alt="WAGS carly zucker joe cole's wife" width="603" height="800" /></p>
<p><span style="color: #ff0000;"><strong>CHERYL COLE</strong></span></p>
<p>I&#8217;m sure you&#8217;ve heard of her name before. Cheryl Cole is the singer of this top charting single &#8220;Fight For This Love&#8221;. She became famous after becoming a member of pop group Girls Aloud in 2002. Despite all the fame, she married Chelsea and England footballer Ashley Cole in 2006 but separated in 2010. This girl is fitfullyours.com&#8217;s personal favourite. She&#8217;s hot and she&#8217;s got the talent.</p>
<p><img class="aligncenter size-full wp-image-583" title="WAGS_cheryl_tweedy_cole" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_cheryl_tweedy_cole.jpg" alt="WAGS_cheryl_tweedy_cole" width="520" height="350" /></p>
<p> </p>
<p><span style="color: #ff0000;"><strong>CHRISTINE BLEAKLEY</strong></span></p>
<p> Christine is a TV presenter who co-presents BBC One&#8217;s The One Show and also a former contestant on Strictly Come Dancing. She can dance Foxtrot, Quickstep, Samba, American Smooth, Waltz, Cha Cha Cha, Paso Doble, Tango and Salsa. Christine is also good in sports. She had successfully water-skied across the English Channel in a time of one hour and 40 minutes. So how did all these make her a WAG?? She has been in a relationship with English footballer Frank Lampard, after the latter split up with Elen Rives (the next WAG on the list).</p>
<p><img class="aligncenter size-full wp-image-585" title="WAGS_Christine_Bleakley" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_Christine_Bleakley1.jpg" alt="WAGS_Christine_Bleakley" width="450" height="507" /></p>
<p> </p>
<p><span style="color: #ff0000;"><strong>ELEN RIVES</strong></span></p>
<p> Elen Rives is former fiancee of English footballer and Chelsea midfielder Frank Lampard. They have two daughters but they split up in February 2009 after Lampard was caught cheating on her twice. Rives took between £1 million to £12.5 million in settlement fees from Lampard&#8217;s estimated £32 million net worth. Good job, Rives!</p>
<p><img class="aligncenter size-full wp-image-586" title="WAGS_elen_rives" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_elen_rives.jpg" alt="WAGS_elen_rives" width="280" height="415" /></p>
<p> </p>
<p><span style="color: #ff0000;"><strong>VICTORIA BECKHAM aka POSH SPICE</strong></span></p>
<p>Who doesn&#8217;t know Victoria Beckham?? She was popularly known as the Posh Spice of girl pop group Spice Girls back in the &#8217;90s. She married English footballer David Beckham and thus became the popular WAG. A hot mama to three sons, Brooklyn, Romeo and Cruz, Victoria remains slim and fashionable all the time.</p>
<p><img class="aligncenter size-full wp-image-587" title="WAGS_victoria_beckham" src="http://www.fitfullyours.com/wp-content/uploads/2010/06/WAGS_victoria_beckham.jpg" alt="WAGS_victoria_beckham" width="400" height="533" /></p>
]]></content:encoded>
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		<title>Glee Your Way to A Healthier You</title>
		<link>http://www.fitfullyours.com/2010/03/21/glee-your-way-to-a-healthier-you/</link>
		<comments>http://www.fitfullyours.com/2010/03/21/glee-your-way-to-a-healthier-you/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:05:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Healthcare Information]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=514</guid>
		<description><![CDATA[
Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series &#8211; Musical or Comedy.
Why You should watch Glee??
Glee is Fun
Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that extra pounds.

Laughter is [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-528" title="gleemain" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/glee31.png" alt="gleemain" width="400" height="400" /></p>
<p>Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series &#8211; Musical or Comedy.</p>
<p>Why You should watch Glee??</p>
<p><strong><span style="color: #800080;">Glee is Fun</span></strong></p>
<p>Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that extra pounds.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/C2FMdOLyRcA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/C2FMdOLyRcA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><span style="color: #800080;">Laughter is the best medicine </span></strong></p>
<p>Glee is entertaining and funny. Catch Finn, Mr Schuester, Sue Sylvester, Emma, Rachel, Amber, Kurt, Quinn, Puck and the rest of the cast in action and shed some tears of laughter and pride.</p>
<p><img class="aligncenter size-medium wp-image-519" title="glee1" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/glee1-300x207.jpg" alt="glee1" width="300" height="207" /></p>
<p><strong><span style="color: #800080;">More than just music and dance</span></strong></p>
<p>In Glee, you can learn about dance, music, love, friendship, passion</p>
<p><img class="aligncenter size-full wp-image-522" title="gleecast" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/gleecast.jpg" alt="gleecast" width="385" height="311" /></p>
<p>and dream come true</p>
<p><img class="aligncenter size-full wp-image-524" title="59321249" src="http://www.fitfullyours.com/wp-content/uploads/2010/03/glee41.jpg" alt="59321249" width="594" height="400" /><strong> </strong></p>
<p><strong> </strong>Glee won the best comedy or musical series award at the 67th Golden Globe Awards held at The Beverly Hilton Hotel.</p>
<p>A very good motivational comedy indeed. Don&#8217;t stop believing in yourself. If you want to lose weight, work your way towards it.</p>
]]></content:encoded>
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		<title>World Heart Day</title>
		<link>http://www.fitfullyours.com/2009/09/27/world-heart-day/</link>
		<comments>http://www.fitfullyours.com/2009/09/27/world-heart-day/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:16:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[27th]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=263</guid>
		<description><![CDATA[Today is World Heart Day. Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity. 
                        
         
 
        
                                                                                                                    
                    
                                                
                          
These food may be in the shape of hearts but they are definitely not [...]]]></description>
			<content:encoded><![CDATA[<p>Today is World Heart Day. <span>Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity. </span></p>
<p>          <img title="heart4" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart4-150x150.jpg" alt="heart4" width="150" height="150" />              </p>
<p>         <img title="heart3" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart3-150x150.jpg" alt="heart3" width="150" height="150" /></p>
<p> </p>
<p>        <img title="heart5" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart5-150x150.jpg" alt="heart5" width="150" height="150" /></p>
<p>                                                                                                                    </p>
<p>       <img title="heart1" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart1-150x150.jpg" alt="heart1" width="150" height="150" />             </p>
<p>                                                </p>
<p>       <img title="heart2" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart2-150x150.jpg" alt="heart2" width="150" height="150" />                   </p>
<p>These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.</p>
]]></content:encoded>
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		<title>Ade and Melissa&#8217;s Breast Cancer Dance</title>
		<link>http://www.fitfullyours.com/2009/09/27/ade-and-melissas-breast-cancer-dance/</link>
		<comments>http://www.fitfullyours.com/2009/09/27/ade-and-melissas-breast-cancer-dance/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 00:30:17 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Healthcare Information]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=254</guid>
		<description><![CDATA[In conjunction with Breast Cancer Awareness Month in October, here&#8217;s a video that I would like to share with everyone.
Ade and Melissa of So You Think You Can Dance Season 5 dancing to the song of The Woman&#8217;s Work in this touching piece about breast cancer choreographed by Tyce Diorio. I cried when I watched [...]]]></description>
			<content:encoded><![CDATA[<p>In conjunction with Breast Cancer Awareness Month in October, here&#8217;s a video that I would like to share with everyone.<br />
Ade and Melissa of So You Think You Can Dance Season 5 dancing to the song of The Woman&#8217;s Work in this touching piece about breast cancer choreographed by Tyce Diorio. I cried when I watched this.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1_TiU_6Majs&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/1_TiU_6Majs&amp;hl=en&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
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