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	<title>Fitfully Yours &#187; fun</title>
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	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
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		<title>Liquid Mountaineering</title>
		<link>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/</link>
		<comments>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 02:07:21 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Weight Loss System]]></category>
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		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[interesting junk]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[liquid mountaineering]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running on water]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[try]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=809</guid>
		<description><![CDATA[What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you&#8217;ve seen on [...]]]></description>
			<content:encoded><![CDATA[<p>What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you&#8217;ve seen on TV where the shaolin master runs on water for some distance. I thought it was just another green screen effect but apparently, you can really run on water! Check it out on the video below.</p>
<p>I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you&#8217;ll forget about how tired you are or how much you&#8217;ve run!</p>
<p>I want to give it a try! How about you?? <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid-mountaineering.jpg"><img class="aligncenter size-medium wp-image-810" title="liquid mountaineering" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid-mountaineering-300x168.jpg" alt="" width="300" height="168" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man.jpg"><img class="aligncenter size-medium wp-image-811" title="liquid_mountaineering_man" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man-300x196.jpg" alt="" width="300" height="196" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/Oe3St1GgoHQ" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Planking and Owling is the Way to Losing Weight</title>
		<link>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/</link>
		<comments>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:59:53 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
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		<category><![CDATA[Weight Loss System]]></category>
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		<category><![CDATA[lying down]]></category>
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		<category><![CDATA[owl]]></category>
		<category><![CDATA[owling]]></category>
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		<guid isPermaLink="false">http://www.fitfullyours.com/?p=797</guid>
		<description><![CDATA[Yea..it&#8217;s the trend now and I bet it can make you lose weight as well. PLANKING Planking &#8211; a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms [...]]]></description>
			<content:encoded><![CDATA[<p>Yea..it&#8217;s the trend now and I bet it can make you lose weight as well.</p>
<p><strong>PLANKING</strong></p>
<p>Planking &#8211; a game where people (known as  “plankers”) lie down on the ground – usually in an unusual location–   The planker must lie  face down, on the ground or aerial, body straight  like a wooden board,  and palms attached to the side. The more  innovative is the situation,  the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.</p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_escalator.jpg"><img class="aligncenter size-medium wp-image-799" title="planking_escalator" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_escalator-300x192.jpg" alt="" width="300" height="192" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_position.jpg"><img class="aligncenter size-medium wp-image-800" title="planking_position" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_position-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_students.jpg"><img class="aligncenter size-medium wp-image-801" title="planking_students" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_students-300x192.jpg" alt="" width="300" height="192" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow.jpg"><img class="aligncenter size-medium wp-image-802" title="planking_talkshow" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>&nbsp;</p>
<p><strong>OWLING</strong></p>
<p>Owling is the act of squatting with hands to your side while looking  into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_table.jpg"><img class="aligncenter size-full wp-image-803" title="owling_table" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_table.jpg" alt="" width="300" height="300" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office.jpg"><img class="aligncenter size-medium wp-image-804" title="owling_office" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office-300x179.jpg" alt="" width="300" height="179" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/Owling_gal.jpg"><img class="aligncenter size-medium wp-image-805" title="Owling_gal" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/Owling_gal-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn&#8217;t that great??</p>
<p>&nbsp;</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/lAUdyYu6iXY" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/b1WC3-wtS4M" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Angry Birds Bento</title>
		<link>http://www.fitfullyours.com/2011/06/03/angry-birds-bento/</link>
		<comments>http://www.fitfullyours.com/2011/06/03/angry-birds-bento/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:59:24 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
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		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=747</guid>
		<description><![CDATA[Having Japanese food are good for your diets. Foods like : 1. Soy beans &#8211; Especially the moldy old Nattou, Tofu, and the extremely salty miso-soup paste. Very popular! And not often found in Western diets 2. Green tea &#8211; Drinking green tea is better than drinking coffee as they are lower in caffeine 3. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #00ccff;">Having Japanese food are good for your diets. Foods like : </span></strong></p>
<p><strong><span style="color: #00ccff;"><br />
1. Soy beans &#8211; Especially the moldy old Nattou, Tofu, and the extremely  salty miso-soup paste. Very popular! And not often found in Western  diets</span></strong></p>
<p><strong><span style="color: #00ccff;"><br />
2. Green tea &#8211; Drinking green tea is better than drinking coffee as they are lower in caffeine</span></strong></p>
<p><strong><span style="color: #00ccff;"><br />
3. Vegetables -  Eating vegetables are certainly better than eating meats. They help to lower rates of various cancers and also avoid the symptoms of aging (which is very important to women)</span></strong></p>
<p><strong><span style="color: #00ccff;"><br />
4. Seaweed &#8211; Most seaweeds are high in essential amino acids, which makes them valuable sources of vegetable protein in a vegetarian  or mostly meatless diet</span></strong></p>
<div style="overflow: hidden; color: #000000; background-color: transparent; text-align: left; text-decoration: none; border: medium none;"><a style="color: #003399;" href="http://www.livestrong.com/article/18578-health-benefits-eating-seaweed/#ixzz1OB4RF3Gt"><br />
</a></div>
<p><img class="aligncenter size-full wp-image-748" title="angry_bird_bento_healthy_eating_Lomoart_1" src="http://www.fitfullyours.com/wp-content/uploads/2011/06/angry_bird_bento_healthy_eating_Lomoart_1.jpg" alt="angry_bird_bento_healthy_eating_Lomoart_1" width="443" height="600" /></p>
<p><img class="aligncenter size-full wp-image-750" title="angry bird bento_Lomoart_1" src="http://www.fitfullyours.com/wp-content/uploads/2011/06/angry-bird-bento_Lomoart_1.jpg" alt="angry bird bento_Lomoart_1" width="579" height="600" /></p>
<p><strong><br />
</strong></p>
<p><strong><span style="color: #00ccff;">But having healthy Japanese food can be fun too. Now they have made it into the famous Angry Bird Bento! How interesting is that!! </span><span style="color: #00ccff;">Try making your food interesting and you&#8217;ll find it easier to keep to your diets <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fun Facts About Angry Birds</title>
		<link>http://www.fitfullyours.com/2011/06/03/fun-facts-about-angry-birds/</link>
		<comments>http://www.fitfullyours.com/2011/06/03/fun-facts-about-angry-birds/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 20:52:10 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[angry bird]]></category>
		<category><![CDATA[angry birds]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[enjoyment]]></category>
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		<category><![CDATA[leisure activity]]></category>
		<category><![CDATA[online]]></category>
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		<category><![CDATA[sesame street]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=739</guid>
		<description><![CDATA[How cute is this?? I never thought of it this way. Angry Birds and Sesame Street?? LOL&#8230; My friend shared this on Facebook and I thought it was cute so I&#8217;m sharing it with you guys here for some stress relief cheers! So work hard, and play hard too!! Play some angry birds game if [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #339966;">How cute is this?? I never thought of it this way. Angry Birds and Sesame Street?? LOL&#8230;</span></strong></p>
<p><strong><span style="color: #339966;">My friend shared </span></strong><strong><span style="color: #339966;"> this on Facebook and I thought it was cute so I&#8217;m sharing it with you guys here for some stress relief  <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  cheers!</span></strong><strong><span style="color: #339966;"><img class="aligncenter size-full wp-image-740" title="angry_birds_seasame_street" src="http://www.fitfullyours.com/wp-content/uploads/2011/06/angry_birds_seasame_street.jpg" alt="angry_birds_seasame_street" width="604" height="776" /></span></strong></p>
<p><strong><span style="color: #339966;">So work hard, and play hard too!! Play some angry birds game if you feel stressed.  That&#8217;s what I always do <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></strong></p>
<p><strong><span style="color: #339966;">P/S : Did you know that you can play Angry Birds online?  Check out the advertisement on top or left with the words &#8220;Play Angry Birds online&#8221;. Click on it and voila!!<br />
</span></strong></p>
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