Fitfully Yours

The Fitter side of Me…

Today is World Heart Day. Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity.

These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.

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