<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitfully Yours &#187; fat</title>
	<atom:link href="http://www.fitfullyours.com/tag/fat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
	<lastBuildDate>Tue, 10 Jan 2012 17:11:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Makeup tips for that chubby face</title>
		<link>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/</link>
		<comments>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:59:30 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Fashion School]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[cheekbones]]></category>
		<category><![CDATA[chubby]]></category>
		<category><![CDATA[Cool Alternative/ Teratments]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lips]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sharper]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimmer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=432</guid>
		<description><![CDATA[Think you&#8217;ve lost a lot of weight but still look as chubby as a baby?? Get some makeup tips here to get a sharper and slimmer looking face. Eyes     Making your eyes BIG is the main key to getting a slimmer looking face. Apply false eyelashes on the outer corners of your eyes or apply [...]]]></description>
			<content:encoded><![CDATA[<p>Think you&#8217;ve lost a lot of weight but still look as chubby as a baby?? Get some makeup tips here to get a sharper and slimmer looking face.</p>
<p><strong>Eyes </strong>    <img class="alignright size-thumbnail wp-image-433" title="aishwaryarai" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/aishwaryarai-150x150.jpg" alt="aishwaryarai" width="150" height="150" /><br />
Making your eyes BIG is the main key to getting a slimmer looking face. Apply false eyelashes on the outer corners of your eyes or apply mascara on your upper lashes. Use the right make-up to add some depth to your eyes. Dark hues like plum and navy can contour and hide puffiness.</p>
<p><strong><img title="jenanistoneyebrow" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/jenanistoneyebrow-150x150.jpg" alt="jenanistoneyebrow" width="150" height="150" /></strong></p>
<p><strong>Eyebrows</strong>                           <br />
Sarse and messy eyebrows are unattractive. Groom your eyebrows and make it more prominent besides taking the focus off the perimeter.                                                                                              </p>
<p style="text-align: left;"><img class="alignright" title="angelinajolielips" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/angelinajolielips-150x150.jpg" alt="angelinajolielips" width="150" height="150" /><br />
<strong>Lips</strong><br />
Plump up your lower lip. Small lips makes your face looks wider and bigger. The best way to beef up your mouth is to dab a shimmery gloss in the middle of your lower lip (on top of a lip-tone lipstick or gloss). Whereas, drawing ur mouth with liner will make your lips looks smaller. So it&#8217;s advisable to avoid doing that.   <br />
 </p>
<p style="text-align: left;"><strong>Cheekbones </strong>  <img title="evamendesdefinedcheekbones" src="http://www.fitfullyours.com/wp-content/uploads/2009/11/evamendesdefinedcheekbones-150x150.jpg" alt="evamendesdefinedcheekbones" width="150" height="150" /></p>
<p style="text-align: left;">Bring out the angles in your face. Just highlight the &#8220;high points&#8221; of your face (cheek and brow bones) using iridescent powder. Use your regular blush and eye colors in the areas that recede, like the hollows of your cheeks and the creases of your eyes, to exaggerate the effects. </p>
<p>There you have all the tips. Do not go to the extreme by putting on a thick makeup just to get a slimmer face. There&#8217;s always a thing called natural beauty. You can be adorably beautiful too even if your face is chubby.  <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/11/25/makeup-tips-for-that-chubby-face/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Heart Day</title>
		<link>http://www.fitfullyours.com/2009/09/27/world-heart-day/</link>
		<comments>http://www.fitfullyours.com/2009/09/27/world-heart-day/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:16:42 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Healthcare Information]]></category>
		<category><![CDATA[27th]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cholestrol]]></category>
		<category><![CDATA[colorful]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=263</guid>
		<description><![CDATA[Today is World Heart Day. Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity.                                                                                                                                                                                                                                                                    These food may be in the shape [...]]]></description>
			<content:encoded><![CDATA[<p>Today is World Heart Day. <span>Cardiovascular diseases are the world’s largest killers. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity. </span></p>
<p>          <img title="heart4" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart4-150x150.jpg" alt="heart4" width="150" height="150" />              </p>
<p>         <img title="heart3" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart3-150x150.jpg" alt="heart3" width="150" height="150" /></p>
<p> </p>
<p>        <img title="heart5" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart5-150x150.jpg" alt="heart5" width="150" height="150" /></p>
<p>                                                                                                                    </p>
<p>       <img title="heart1" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart1-150x150.jpg" alt="heart1" width="150" height="150" />             </p>
<p>                                                </p>
<p>       <img title="heart2" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/heart2-150x150.jpg" alt="heart2" width="150" height="150" />                   </p>
<p>These food may be in the shape of hearts but they are definitely not for the heart. So the next time you want to eat these, think for your heart. Do not heart these un-hearty food.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/09/27/world-heart-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to Lose Excess Tummy Fat!</title>
		<link>http://www.fitfullyours.com/2009/09/24/simple-steps-to-lose-excess-tummy-fat/</link>
		<comments>http://www.fitfullyours.com/2009/09/24/simple-steps-to-lose-excess-tummy-fat/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:28:32 +0000</pubDate>
		<dc:creator>Justints</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[Weight Loss Workout Programs]]></category>
		<category><![CDATA[contract]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[exhale]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[inhale]]></category>
		<category><![CDATA[inwards]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[outwards]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[tummy]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=220</guid>
		<description><![CDATA[I don’t know how many people hate doing sit-ups but I definitely despise it. But you see your tummy getting bigger and BIGGER. Now what can you do without involving crazy crunches and dreaded diets?  All you have to do is breathe your tummy in while walking. Breathe in moderately hard with as much control [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-221" title="burn_tummy_fat" src="http://www.fitfullyours.com/wp-content/uploads/2009/09/contentpic.jpg" alt="burn_tummy_fat" width="490" height="229" /></p>
<p>I don’t know how many people hate doing sit-ups but I definitely despise it. But you see your tummy getting bigger and BIGGER. Now what can you do without involving crazy crunches and dreaded diets?</p>
<p> All you have to do is breathe your tummy in while walking. Breathe in moderately hard with as much control as possible and while taking your breath, simply contract your tummy inwards then exhale followed by a contraction of your tummy outwards.</p>
<p> So Inhale &#8211;&gt; Contract tummy inwards&#8211;&gt; Exhale&#8211;&gt; Contract tummy outwards and you are done.</p>
<p>How does this work? Well, when you contract your tummy inwards, it is similar to crunches and sit-ups. Is it as effective? Maybe if you compare one-to-one sit-up versus this&#8230; then maybe not. Then again… you can keep breathing as you walk but how many crunches can an average Joe do right?</p>
<p>So the idea is to make this breathing method a habitual way of breathing and you will be burning that excess tummy fat effortlessly.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/09/24/simple-steps-to-lose-excess-tummy-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose Your Clothes wisely</title>
		<link>http://www.fitfullyours.com/2009/08/10/you-are-short-you-are-fat-you-don%e2%80%99t-have-to-look-bad/</link>
		<comments>http://www.fitfullyours.com/2009/08/10/you-are-short-you-are-fat-you-don%e2%80%99t-have-to-look-bad/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 19:51:09 +0000</pubDate>
		<dc:creator>Justints</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Fashion School]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=134</guid>
		<description><![CDATA[You maybe short, you maybe fat… but remember; you don’t have to look bad.  I am sure they have a workout system that is slowly burning those extra fats. However, in the mean time, they cleverly camouflage anything deemed unnecessary.]]></description>
			<content:encoded><![CDATA[<p style="TEXT-ALIGN: center"><img class="aligncenter size-medium wp-image-135" title="Fat_girl01_QueenLatifah" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/Fat_girl01_QueenLatifah-300x220.jpg" alt="Fat_girl01_QueenLatifah" width="300" height="220" /></p>
<p>You maybe short, you maybe fat… but remember; you don’t have to look bad. You may notice the likes of Queen Latifah and Oprah who dress themselves up well. They may be with a little extra bulk here and there but that does not seem to be stopping them from looking presentable. I am sure they have a workout system that is slowly burning those extra fats. <span id="more-134"></span>However, in the mean time, they cleverly hide anything deemed unnecessary.</p>
<p><img class="size-medium wp-image-139 alignleft" title="Fat_girl04_Oprah" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/Fat_girl04_Oprah-190x300.jpg" alt="Fat_girl04_Oprah" width="190" height="300" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Oprah: I cannot say that is a hot body but she certainly does look elegant and classy.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Then there are the scary likes of Jessica Simpson and Kristie Alley. This is probably what you may not want to do. Don&#8217;t get me wrong, I like them; the problem is they just don&#8217;t dress right.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-138" title="Fat_girl03_JessicaSimpson" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/Fat_girl03_JessicaSimpson-200x300.jpg" alt="Fat_girl03_JessicaSimpson" width="200" height="300" />Jessica Simpson : Why would you want to tuck in your top into your jeans like that?</p>
<p><img class="alignright size-medium wp-image-137" title="Fat_girl02_KristieAlley" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/Fat_girl02_KristieAlley-200x300.jpg" alt="Fat_girl02_KristieAlley" width="200" height="300" /></p>
<p> </p>
<p> </p>
<p> </p>
<p>Kristie Alley: You used to be so pretty. Though choosing black is a good choice, the overall is just not enough&#8230;</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-136" title="Fat_girl05_carniewilson" src="http://www.fitfullyours.com/wp-content/uploads/2009/08/Fat_girl05_carniewilson-252x300.jpg" alt="Fat_girl05_carniewilson" width="252" height="300" /></p>
<p>Last but not least&#8230; don&#8217;t forget to flash that dashing charming s confident smile ; ) Check out Carnie Wilson. She looks fat but somewhat attractive. So remember; you maybe short, you maybe fat… but you don’t have to look bad. Just choose out something that fits you good and wear it right. More often than not, it is the wrong choice of clothing we make.</p>
<p>Don’t give up on losing weight and don’t compromise the way you look. For more fashion tips for fat women, <a href=" http://www.fitfullyours.com/2009/07/24/fashion-tips-for-fat-women/">click here!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2009/08/10/you-are-short-you-are-fat-you-don%e2%80%99t-have-to-look-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

