Limit
Limit physical inactivity and sedentary habits

Two to Three Times a Week
Participate in activities that increase flexibility, strength and endurance of the muscle as many as 2-3 times a week.
E.g. stretching, partial sit up, push up, leg press, sit and reach exercise, weight lifting

Five to Six Times a Week
Accumulate at least 30 minutes per day of moderate intensity physical activity on at least 5-6 days a week, preferably daily.
E.g. jogging, football, badminton, cycling, aerobic exercise, basketball, hiking, swimming, dancing, skipping rope, tennis

Everyday
Be active everyday in as many ways as you can.
E.g. take every opportunity to walk instead of driving, housework, gardening, increase walking up and down the stairs

Music is the best companion especially when you’re working out. Here are top ten songs that can definitely get your lazy arse out of the couch and groove to the music. Featuring everyone from Lady Gaga to Rihanna this playlist will surely motivate you to move and sweat. Listen to these to get you pumped at the gym!

Britney spears – Womanizer – 155 BPM
Ciara feat Justin Timberlake – Love Sex Magic – 150 BPM             
Pussycat Dolls Ft Nicole Scherzinger – Jai Ho – 142 BPM
Lady Gaga ft Colby O Donis – Just Dance – 130 BPM
The Saturdays – Up – 119 BPM
Katy Perry – Hot n cold – 115 BPM
Rihanna – Disturbia – 112BPM
Flo Rida – In The Ayer – 105 BPM
Black Eyed Peas – Boom Boom Pow – 101 BPM
Pink – So What – 96 BPM
Estelle – American Boy ft Kanye West – 88 BPM

Alternatively, you can learn some interesting dance moves from famous singers such as Britney Spears or Ciara.