Fitfully Yours

The Fitter side of Me…

Studies show that physical activities help in weight loss.  Changing your daily activity can contribute to losing weight. Take the stairs instead of the elevator! Try some of the activities and soon you’ll find yourself more energetic, alert and not to mention, losing some weight.

Limit
Limit physical inactivity and sedentary habits

 

 

 

 

 

 

 

 

 

 

Two to Three Times a Week
Participate in activities that increase flexibility, strength and endurance of the muscle as many as 2-3 times a week.
E.g. stretching, partial sit up, push up, leg press, sit and reach exercise, weight lifting

 

 

 

 

 

 

 

 

 

 

 

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