PLANKING

Planking – a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms attached to the side. The more innovative is the situation, the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.

OWLING

Owling is the act of squatting with hands to your side while looking into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.

These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn’t that great??

According to the research, there’s a connection between smell and weight loss. It is actually the brain that is controlling hunger, not the stomach. The primary mechanism controlling how much we eat is our sense of smell. Thus, a set of virtually odorless and tasteless food sprinkles called “Tastants” was developed.

These tastants have been proven to have a strong impact on the body’s appetite control center. Some people who have tried it lost 20 lbs to 30.5 lbs in weeks just by sprinkling it on their food.

How easy it is?!!! No starving and no difficult exercising. Sounds too good to be true?? SENSA® has launched SENSA® Challenge where new users get to try their product for free for 30 days!!

Music is the best companion especially when you’re working out. Here are top ten songs that can definitely get your lazy arse out of the couch and groove to the music. Featuring everyone from Lady Gaga to Rihanna this playlist will surely motivate you to move and sweat. Listen to these to get you pumped at the gym!

Britney spears – Womanizer – 155 BPM
Ciara feat Justin Timberlake – Love Sex Magic – 150 BPM             
Pussycat Dolls Ft Nicole Scherzinger – Jai Ho – 142 BPM
Lady Gaga ft Colby O Donis – Just Dance – 130 BPM
The Saturdays – Up – 119 BPM
Katy Perry – Hot n cold – 115 BPM
Rihanna – Disturbia – 112BPM
Flo Rida – In The Ayer – 105 BPM
Black Eyed Peas – Boom Boom Pow – 101 BPM
Pink – So What – 96 BPM
Estelle – American Boy ft Kanye West – 88 BPM

Alternatively, you can learn some interesting dance moves from famous singers such as Britney Spears or Ciara.

In my previous post ;“It’s in the past… It’s In Da (B-Ball) Game” I said playing your favorite sport is one great way exercise to lose weight.

While playing your favorite game, why not have with you some cool stuff on. Why not brand your game. Makes you more motivated to play well. You can’t wear a pair of Nike Air Zoom Lebron_20-5-5 and play like crap can you?

 Also, pamper yourself with cool jerseys. I like HHH’s basketball jersey. I think it is totally wicked.

Last but not least, if you fancy, you can get one of those basketball backpacks. You can keep your basket ball at the back looking pretty sleek and you are able to play at a moment’s notice. This way, you won’t have the excuse to say… Oops! I didn’t bring my things.

Now, you can have your own style. You will be indirectly pressured to step up a notch because you do not want to look silly having the gears of a pro but the skills of a novice. You’ll want to fire all cylinders. 

Personally, I love doing this because it lets me wear something different from my corporate working attire when I am off duties. Plus it keeps me in the mood for a game. Anytime and anywhere.

Fitfully Yours: Game On! We always believe that losing weight should be as natural as possible. The less torturous and painful it is… the better.

Fitfullyours Ratings on the branding your game:
• Executable: 6/10 (These things could get pretty pricy)
• Effectiveness: 8/10
• Fun Factor: 9/10