Fitfully Yours
The Fitter side of Me…

Posts Tagged ‘diet’

Blake Lively’s Secret

Sun ,14/03/2010


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Blake Lively, the hottie Serena van der Woodsen in Gossip Girl has a to-die-for body every guy drools over and every girl dreams of having. She looks gorgeous in Gossip Girl wearing a low-cut dress that shows off a good portion of her perky cleavage. There have been rumors that she would be posing nude for Playboy magazine but the story was recently confirmed to be fabricated.

At the premiere of The Private Lives of Pippa Lee where she appeared nude in the show.

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Cover shot for the February issue of Esquire magazine

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As Serena Van Der Woodsen in Gossip Girl

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What’s her secret???

WORKOUT ROUTINE

Blake works out at the gym 4-5 times a week. She does about an hour of cardio either on the Stepmaster or the treadmill. She then does an hour of yoga/Pilates/Tai-Chi. She also incorporates weight training into her workout as well as lots of lunges, squats and crunches to get a fit, toned body.

DIET

Blake eats a balanced diet that is comprised of carbs, protein, and fat. Each and every one of her meals is perfectly proportioned to match her needs as well as her eating habits. Blake also loves to snack on fruits and veggies throughout the day and never misses breakfast.

SECRET

Blake uses Acai Berry like many other celebs to keep her figure trim and fit. Acai Berry helps her get rid of body toxins, improves her skin and hair and makes her feel healthier as a whole.



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