Fitfully Yours » dance

Shakira Singing Waka Waka for World Cup 2010

Eve — Wed, 09 Jun 2010 01:13:19 +0000

The She Wolf whose Hips Don’t Lie, is now singing Waka Waka, the official song of World Cup 2010.

This singer who is none other than Shakira has a sensually curvaceous body. Just how did she keep such a good shape all the time?? Is she one of those celebrities who does not eat anything outside her weightloss program??

Here are her secrets:

1. Belly dancing

It is the best way to shake off that belly fat. If you are feeling adventurous in shaking that piece of fat off your belly, then join the local belly dancing club or you can simply follow Shakira’s dance in her videos.

2. Diet low in fat with a lot of protein which includes

BREAKFAST —>fruits and cereal

LUNCH —> non-fat yoghurt & cheese, salad and fruit juice

Dinner —> soup, fruit salad, wholegrain bread

3. Avoid unhealthy habits

Shakira does not drink alcoholic or caffeinated drinks.

No Smoking

No junk food such as chips, chocolates and candies

No sleeping late. Beauty sleep is important to her.

4. Yoga Booty Ballet

Yoga Booty Ballet is an exercise that shapes you towards a small butt. It is a combination of strength, balance, carb and fat-burning fun dance routines.

Have fun shaking your way to Shakira’s sexy body.

Glee Your Way to A Healthier You

Eve — Sun, 21 Mar 2010 11:05:42 +0000

Glee is a popular and must-watch musical comedy drama television series that just won the Golden Globe Award for Best Television Series – Musical or Comedy.

Why You should watch Glee??

Glee is Fun

Glee lets you sing, dance, have fun and lose weight at the same time. Follow the dance and sing your way to losing that extra pounds.

Laughter is the best medicine

Glee is entertaining and funny. Catch Finn, Mr Schuester, Sue Sylvester, Emma, Rachel, Amber, Kurt, Quinn, Puck and the rest of the cast in action and shed some tears of laughter and pride.

More than just music and dance

In Glee, you can learn about dance, music, love, friendship, passion

and dream come true

Glee won the best comedy or musical series award at the 67th Golden Globe Awards held at The Beverly Hilton Hotel.

A very good motivational comedy indeed. Don’t stop believing in yourself. If you want to lose weight, work your way towards it.

Ade and Melissa’s Breast Cancer Dance

Eve — Sun, 27 Sep 2009 00:30:17 +0000

In conjunction with Breast Cancer Awareness Month in October, here’s a video that I would like to share with everyone.
Ade and Melissa of So You Think You Can Dance Season 5 dancing to the song of The Woman’s Work in this touching piece about breast cancer choreographed by Tyce Diorio. I cried when I watched this.

Top Ten Songs That Can Make You Move

Eve — Sun, 09 Aug 2009 09:21:11 +0000

Music is the best companion especially when you’re working out. Here are top ten songs that can definitely get your lazy arse out of the couch and groove to the music. Featuring everyone from Lady Gaga to Rihanna this playlist will surely motivate you to move and sweat. Listen to these to get you pumped at the gym!

Britney spears – Womanizer – 155 BPM
Ciara feat Justin Timberlake – Love Sex Magic – 150 BPM
Pussycat Dolls Ft Nicole Scherzinger – Jai Ho – 142 BPM
Lady Gaga ft Colby O Donis – Just Dance – 130 BPM
The Saturdays – Up – 119 BPM
Katy Perry – Hot n cold – 115 BPM
Rihanna – Disturbia – 112BPM
Flo Rida – In The Ayer – 105 BPM
Black Eyed Peas – Boom Boom Pow – 101 BPM
Pink – So What – 96 BPM
Estelle – American Boy ft Kanye West – 88 BPM

Alternatively, you can learn some interesting dance moves from famous singers such as Britney Spears or Ciara.