PLANKING

Planking – a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms attached to the side. The more innovative is the situation, the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.

OWLING

Owling is the act of squatting with hands to your side while looking into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.

These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn’t that great??

According to the research, there’s a connection between smell and weight loss. It is actually the brain that is controlling hunger, not the stomach. The primary mechanism controlling how much we eat is our sense of smell. Thus, a set of virtually odorless and tasteless food sprinkles called “Tastants” was developed.

These tastants have been proven to have a strong impact on the body’s appetite control center. Some people who have tried it lost 20 lbs to 30.5 lbs in weeks just by sprinkling it on their food.

How easy it is?!!! No starving and no difficult exercising. Sounds too good to be true?? SENSA® has launched SENSA® Challenge where new users get to try their product for free for 30 days!!

ABIGAIL CLANCY

Girlfriend of Peter Crouch, England footballer and Tottenham Hotspur’s star. She is also an English lingerie and catwalk model. Clancy joined Britain’s Next Top Model in 2006 and made it into the final but didn’t win.

AIDA YESPICA

Aída Yéspica is the girlfriend of Italian footballer Matteo Ferrari. They have a baby boy Aron in 2008. Aida’s career began when she joined Miss Venezuala in 2002. She became a big favourite among the press although she did’t win. With body like this, I would be surprised if the press did not notice her.

ALEX CURRAN

Alex Curran is the wife of Liverpool and England footballer Steven Gerrard. Curran and Gerrard married in 2007 and they have two lovely daughters, Lilly-Ella and Lexie. Curran is described as a leading WAG of the England national football team, along with Victoria Beckham, Coleen Rooney and Cheryl Cole.

CARLY ZUCKER

Carly Zucker is the wife of English footballer Joe Cole. She is British fitness trainer and has modeled for fitness and fashion magazines. She was also a contestant of reality TV show I’m a Celebrity… Get Me Out of Here! in 2008.

CHERYL COLE

I’m sure you’ve heard of her name before. Cheryl Cole is the singer of this top charting single “Fight For This Love”. She became famous after becoming a member of pop group Girls Aloud in 2002. Despite all the fame, she married Chelsea and England footballer Ashley Cole in 2006 but separated in 2010. This girl is fitfullyours.com’s personal favourite. She’s hot and she’s got the talent.

CHRISTINE BLEAKLEY

 Christine is a TV presenter who co-presents BBC One’s The One Show and also a former contestant on Strictly Come Dancing. She can dance Foxtrot, Quickstep, Samba, American Smooth, Waltz, Cha Cha Cha, Paso Doble, Tango and Salsa. Christine is also good in sports. She had successfully water-skied across the English Channel in a time of one hour and 40 minutes. So how did all these make her a WAG?? She has been in a relationship with English footballer Frank Lampard, after the latter split up with Elen Rives (the next WAG on the list).

ELEN RIVES

 Elen Rives is former fiancee of English footballer and Chelsea midfielder Frank Lampard. They have two daughters but they split up in February 2009 after Lampard was caught cheating on her twice. Rives took between £1 million to £12.5 million in settlement fees from Lampard’s estimated £32 million net worth. Good job, Rives!

VICTORIA BECKHAM aka POSH SPICE

Who doesn’t know Victoria Beckham?? She was popularly known as the Posh Spice of girl pop group Spice Girls back in the ’90s. She married English footballer David Beckham and thus became the popular WAG. A hot mama to three sons, Brooklyn, Romeo and Cruz, Victoria remains slim and fashionable all the time.

The She Wolf whose Hips Don’t Lie, is now singing Waka Waka, the official song of World Cup 2010.

This singer who is none other than Shakira has a sensually curvaceous body. Just how did she keep such a good shape all the time?? Is she one of those celebrities who does not eat anything outside her weightloss program??

Here are her secrets:

1. Belly dancing

It is the best way to shake off that belly fat.  If you are feeling adventurous in shaking that piece of fat off your belly, then join the local belly dancing club or you can simply follow Shakira’s dance in her videos.

2. Diet low in fat with a lot of protein which includes

BREAKFAST —>fruits and cereal

LUNCH —> non-fat yoghurt & cheese, salad and fruit juice

Dinner —> soup, fruit salad, wholegrain bread

3. Avoid unhealthy habits

Shakira does not drink alcoholic or caffeinated drinks.

No Smoking

No junk food such as chips, chocolates and candies

No sleeping late. Beauty sleep is important to her.

4. Yoga Booty Ballet

Yoga Booty Ballet is an exercise that shapes you towards a small butt. It is a combination of strength, balance, carb and fat-burning fun dance routines.

Have fun shaking your way to Shakira’s sexy body.