Fitfully Yours

How does Emma Stone from The Amazing Spider-man Workout

Justints — Fri, 11 May 2012 03:02:02 +0000

Many of you may already know that Gwen Stacy (the first love of Peter Parker) will be played by Emma Stone in The Amazing Spider-man. She came into the picture before Mary Jane as the love interest of Spidey and she is super hot. Very fit and super sexy. How does she stay in shape??

Apparently, she hates fad diets and strongly believes in regular exercise.

Here is Emma Stone’s Workout Routine:
1. Rock-climbing – Loves working outdoors
2. Pilates – Not her favorite
3. Weight-training for her upcoming movie; The Amazing Spider-man 2012
4. Walking & jogging

She is way hotter in our books than Kirsten Dunst

Fitfully Yours: You might not be able to look like Emma Stone… but if you want a body like hers, dieting may be one of the key ingredients. We feel her weight loss system is workable. If you are not a fan of rock climbing… perhaps it can be combined or replaced with other favorable sports.

How can I sleep better

Justints — Wed, 09 May 2012 22:26:24 +0000

Besides getting enough sleep as covered previously (How Much Sleep Do I Need Not To Look Like a Zombie), quality of your sleeping time is just as important. Waking up 4-5 times a night may not be a good thing either even if you are getting 7 – 8 hours of sleep. Basically, sleep is composed of two stages; where the first is mainly for mental consolidation while the latter helps in physical repair and rebuilding.

Here are some tips that help me sleep better:

- Do some exercise during the day – not till your muscles hurt too badly

- Use your brains during the day

- Try to sleep the same duration; meaning if you plan to sleep 7hours, make sure if you go to bed at 11pm; wake up at 6am and if you sleep at 1:30am; wake up at 8:30. Of course the former example is better than then latter. Again, easier said than done.

- Don’t drink too much water/ liquid before going to bed.

- Have a light healthy snack

- S.E.X

- Sometimes a glass of wine is good

- Focus on relaxing not sleeping
- Don’t worry be happy

- Get your spouse to give you a relaxing message

How much sleep should I get in order not to look like a zombie?

Justints — Wed, 09 May 2012 02:07:55 +0000

In our busy lives, we tend to forget to take care of our heath. One of the simplest thing, yet deprived of is sleep. Something so simple that can help keep us healthy. So what happens when you don’t get enough sleep? Here are some symptoms:

- Lack concentration

- Look like crap
- Move like a zombie

- 3-fold increased risk of heart attacks (Partly because you look like a zombie and scared the shit out of you)

- increased risk for high BP by 350% to 500%

Unless you want to stand a high chance of getting heart attack, high blood pressure and looking like crap, it’s best to get adequate sleep. Research has shown that a good 7-8 hours for grownups should be sufficient.

Alright now, it’s time for us to go and sleep.

Free Weight Watcher Cookbook – Today only

Eve — Tue, 10 Jan 2012 17:11:07 +0000

Dr. Oz will be giving away a total number of 10,000 free Weight Watchers Cookbooks today at the beginning of each hour from 9 AM ET – 8.59 PM ET

Picture taken from: doctoroz.sharecare.com