The She Wolf whose Hips Don’t Lie, is now singing Waka Waka, the official song of World Cup 2010.

This singer who is none other than Shakira has a sensually curvaceous body. Just how did she keep such a good shape all the time?? Is she one of those celebrities who does not eat anything outside her weightloss program??

Here are her secrets:

1. Belly dancing

It is the best way to shake off that belly fat.  If you are feeling adventurous in shaking that piece of fat off your belly, then join the local belly dancing club or you can simply follow Shakira’s dance in her videos.

2. Diet low in fat with a lot of protein which includes

BREAKFAST —>fruits and cereal

LUNCH —> non-fat yoghurt & cheese, salad and fruit juice

Dinner —> soup, fruit salad, wholegrain bread

3. Avoid unhealthy habits

Shakira does not drink alcoholic or caffeinated drinks.

No Smoking

No junk food such as chips, chocolates and candies

No sleeping late. Beauty sleep is important to her.

4. Yoga Booty Ballet

Yoga Booty Ballet is an exercise that shapes you towards a small butt. It is a combination of strength, balance, carb and fat-burning fun dance routines.

Have fun shaking your way to Shakira’s sexy body.

She’s gorgeous. She’s sexy. She’s famous and also not to deny very talented. She has taken on a lot of roles in acting from The Other Boleyn Girl to The Island to Vicky Cristina Barcelona and now in Iron Man 2 as the Black Widow.

In Iron Man 2, she looks awesomely good in the catsuit, but just exactly how did she maintain such a sexy body for this latest role??

So here are her secrets:

• She embarked on a low-carb, high exercise regime

• Months of stunt training and strength training

• She enjoyed the trainings and did not treat them as some boring routines

• She made the lycra suit as a goal for her to reach

The Russian spy knows that her hard work finally paid off  when she got all the nods and stares from everybody in the crew.

Blake Lively, the hottie Serena van der Woodsen in Gossip Girl has a to-die-for body every guy drools over and every girl dreams of having. She looks gorgeous in Gossip Girl wearing a low-cut dress that shows off a good portion of her perky cleavage. There have been rumors that she would be posing nude for Playboy magazine but the story was recently confirmed to be fabricated.

At the premiere of The Private Lives of Pippa Lee where she appeared nude in the show.

Cover shot for the February issue of Esquire magazine

As Serena Van Der Woodsen in Gossip Girl

What’s her secret???

WORKOUT ROUTINE

Blake works out at the gym 4-5 times a week. She does about an hour of cardio either on the Stepmaster or the treadmill. She then does an hour of yoga/Pilates/Tai-Chi. She also incorporates weight training into her workout as well as lots of lunges, squats and crunches to get a fit, toned body.

DIET

Blake eats a balanced diet that is comprised of carbs, protein, and fat. Each and every one of her meals is perfectly proportioned to match her needs as well as her eating habits. Blake also loves to snack on fruits and veggies throughout the day and never misses breakfast.

SECRET

Blake uses Acai Berry like many other celebs to keep her figure trim and fit. Acai Berry helps her get rid of body toxins, improves her skin and hair and makes her feel healthier as a whole.

Remember Loise Redknapp in that Size Zero show? The purpose of the show was to discover first hand the dangers of the current obsession with being stick thin when she undertakes an extreme crash diet and exercise regime in an attempt to drop to a US dress size zero in just 30 days.

The TV presenter, who was voted FHM’s Sexiest Woman of the Decade, is usually a size eight, but in The Truth About Size Zero she attempts to get down to a UK size four.

To kick start the regime Louise traveled to LA where she enrolled with Bootcamp Barry; a military-style fitness and diet guru to stars such as Teri Hatcher, Katie Holmes and Jenny McCarthy. Bootcamp Barry sets out Louise’s diet and exercise plan for the next 30 days. She had to run three miles a day before completing a further punishing hour of cardio and weights in her home basement gym.

Two weeks into the diet, Louise goes for her mid-way appointment with the celebrity doctor, Dr Carey. The diet was taking its toll. She has a cold, can’t sleep, was tired, bored, irritable and hungry. Dr Carey urged her to quit.

Louise then returned to LA where she goes on a mad dash tour of weird and wonderful alternative routes to size zero.

If you are tempted to try out what she did, we recommend you try out the modified version first.

Now… how do we modify this to work and (hopefully) get away with it without the side effects?

1) Keep Bootcamp Barry in moderation. Go low calories as well but not too low. Consult your Doctor what’s sufficient for you/ daily routines. Do the runs, cardio and weights but in a moderate manner. Do the runs everyday and the cardio and weights 3 times a week. Do this for 3 weeks and do it in the morning if possible.
2) Do the “alternative routes” process in whatever way you may have read of heard about. You may get quite a few decent ideas from Fitfully Yours : ) Do this for 2 weeks while maintaining the runs but just 20 minutes 3 times a week.
3) Back to step 1 again for 3 weeks as well.

This should help you lose a lot of weight as well. How this will work? We do not see side effects to this as we are not going on a crash diet/ regime of sort. All we are doing is pushing our body to boost up the metabolic rate by exercising and eating right. We tend to eat whatever we want but if we are watching our calories, we will chose more wisely and carefully. Step one should set your body in position for a leaner slimmer you.

The “alternative route” is always recommended in many programs. Ever experienced difficulty losing that extra pound? Well, with some healthy alternative and diversification, that extra pound will go.

Notice the duration of this modified version is double the duration of Louise’ regime? Simple… we do not believe in crash diets and this is the main reason why we believe it should work better and healthier for you.

By the way, two months on, Louise has made a full recovery. She is once again enjoying her food and loving her curves. Well, that is Louise. She used to hot anyway. If you have not been blessed with all those curves, two months on, you may be back to square one with all the fats.

Note: Always remember to consult your doctor prior to trying any sort of weight loss program.

Good luck and stay healthy!! ; D