Fitfully Yours » Weight Loss Workout Programs

Liquid Mountaineering

Eve — Fri, 29 Jul 2011 02:07:21 +0000

What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you’ve seen on TV where the shaolin master runs on water for some distance. I thought it was just another green screen effect but apparently, you can really run on water! Check it out on the video below.

I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you’ll forget about how tired you are or how much you’ve run!

I want to give it a try! How about you??

Planking and Owling is the Way to Losing Weight

Eve — Mon, 25 Jul 2011 16:59:53 +0000

Yea..it’s the trend now and I bet it can make you lose weight as well.

PLANKING

Planking – a game where people (known as “plankers”) lie down on the ground – usually in an unusual location– The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms attached to the side. The more innovative is the situation, the more popular it gets. They then post the planking pictures or videos on online community such as Facebook or Youtube.

OWLING

Owling is the act of squatting with hands to your side while looking into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.

These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn’t that great??

The Secret to Losing Weight Healthily

Eve — Wed, 22 Jun 2011 21:42:39 +0000

Studies show that physical activities help in weight loss. Changing your daily activity can contribute to losing weight. Take the stairs instead of the elevator! Try some of the activities and soon you’ll find yourself more energetic, alert and not to mention, losing some weight.

Limit
Limit physical inactivity and sedentary habits

Two to Three Times a Week
Participate in activities that increase flexibility, strength and endurance of the muscle as many as 2-3 times a week.
E.g. stretching, partial sit up, push up, leg press, sit and reach exercise, weight lifting

Five to Six Times a Week
Accumulate at least 30 minutes per day of moderate intensity physical activity on at least 5-6 days a week, preferably daily.
E.g. jogging, football, badminton, cycling, aerobic exercise, basketball, hiking, swimming, dancing, skipping rope, tennis

Everyday
Be active everyday in as many ways as you can.
E.g. take every opportunity to walk instead of driving, housework, gardening, increase walking up and down the stairs

New Diet Secret

Eve — Sun, 12 Jun 2011 05:10:01 +0000

There’s a new diet secret in Hollywood and it’s from a California company called SENSA®. SENSA® is based on a research about smell and taste disorders.

According to the research, there’s a connection between smell and weight loss. It is actually the brain that is controlling hunger, not the stomach. The primary mechanism controlling how much we eat is our sense of smell. Thus, a set of virtually odorless and tasteless food sprinkles called “Tastants” was developed.

These tastants have been proven to have a strong impact on the body’s appetite control center. Some people who have tried it lost 20 lbs to 30.5 lbs in weeks just by sprinkling it on their food.

How easy it is?!!! No starving and no difficult exercising. Sounds too good to be true?? SENSA® has launched SENSA® Challenge where new users get to try their product for free for 30 days!!