<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitfully Yours &#187; Stress Relief</title>
	<atom:link href="http://www.fitfullyours.com/category/stress-relief/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitfullyours.com</link>
	<description>The Fitter side of Me...</description>
	<lastBuildDate>Tue, 10 Jan 2012 17:11:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Win an iPad2 and Kindle Fires</title>
		<link>http://www.fitfullyours.com/2012/01/11/win-an-ipad2-and-kindle-fires/</link>
		<comments>http://www.fitfullyours.com/2012/01/11/win-an-ipad2-and-kindle-fires/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:38:16 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[ends]]></category>
		<category><![CDATA[enter]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[february]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPad2]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[kindle fire]]></category>
		<category><![CDATA[referral]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[stepsrafflecopter]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=815</guid>
		<description><![CDATA[Join this to win an iPad2 and several Kindle Fires.To enter, simply tell us who (jeevonkay) referred you to this giveaway! For additional entries, just follow the simple steps and you&#8217;ll be getting more entries to win! Contest ends February 9th at 12:01 a.m. EST. So hurry up! /*{literal} a Rafflecopter giveaway You need javascript [...]]]></description>
			<content:encoded><![CDATA[<p>Join this to win an iPad2 and several Kindle Fires.To enter, simply tell us who (jeevonkay) referred you to this giveaway!  For additional entries, just follow the simple steps and you&#8217;ll be getting more entries to win!<br />
Contest ends February 9th at 12:01 a.m. EST. So hurry up!</p>
<p><span id="more-815"></span><br />
<script id="raflin-bdfinv0g" type="text/javascript">/*{literal}<![CDATA[*/
    window.RAFLIN = window.RAFLIN || {};
    window.RAFLIN['bdfinv0g'] = {id: 'Z3JlZzoxMDA='};
    var url='//d12vno17mo87cx.cloudfront.net/static/js/raflcptr/build/raflcptr.min.js', head=(document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]);
    (function(d,n,h){if(!!d.getElementById(n))return;var j=d.createElement('script');j.id=n;j.type='text/javascript';j.async=true;j.src=url;h.appendChild(j);}(document,'rsoijs',head));
/*]]&gt;{/literal}*/</script><br />
<a class="rafl-powered" href="http://www.rafflecopter.com" target="_blank" style="font:10px sans-serif;color:#999;width:100%;text-align:center;display:block;" id="rpow-bdfinv0g">a <i>Rafflecopter</i> giveaway</a><br />
<noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2012/01/11/win-an-ipad2-and-kindle-fires/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liquid Mountaineering</title>
		<link>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/</link>
		<comments>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 02:07:21 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[Weight Loss Workout Programs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[cool alternative]]></category>
		<category><![CDATA[cool Treatments]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[interesting junk]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[liquid mountaineering]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running on water]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[try]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=809</guid>
		<description><![CDATA[What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you&#8217;ve seen on [...]]]></description>
			<content:encoded><![CDATA[<p>What is liquid mountaineering some of you might ask. I did not know what it is until I read about it and watched the video. It is actually an action where you run on water for some time without fixed support beneath the water surface. Yes, it is similar to the one you&#8217;ve seen on TV where the shaolin master runs on water for some distance. I thought it was just another green screen effect but apparently, you can really run on water! Check it out on the video below.</p>
<p>I was just thinking how fun it would be to try liquid mountaineering. Instead of running or jogging in the park. I have a mission which is to be able to run on water. It will be so fun and exciting you&#8217;ll forget about how tired you are or how much you&#8217;ve run!</p>
<p>I want to give it a try! How about you?? <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid-mountaineering.jpg"><img class="aligncenter size-medium wp-image-810" title="liquid mountaineering" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid-mountaineering-300x168.jpg" alt="" width="300" height="168" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man.jpg"><img class="aligncenter size-medium wp-image-811" title="liquid_mountaineering_man" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/liquid_mountaineering_man-300x196.jpg" alt="" width="300" height="196" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/Oe3St1GgoHQ" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2011/07/29/liquid-mountaineering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planking and Owling is the Way to Losing Weight</title>
		<link>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/</link>
		<comments>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:59:53 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Cool Alternative/ Treatments]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[Weight Loss Workout Programs]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cool alternative]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lying down]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[owling]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[planking]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[trend]]></category>
		<category><![CDATA[unusual]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[what]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=797</guid>
		<description><![CDATA[Yea..it&#8217;s the trend now and I bet it can make you lose weight as well. PLANKING Planking &#8211; a game where people (known as “plankers”) lie down on the ground – usually in an unusual location–  The planker must lie face down, on the ground or aerial, body straight like a wooden board, and palms [...]]]></description>
			<content:encoded><![CDATA[<p>Yea..it&#8217;s the trend now and I bet it can make you lose weight as well.</p>
<p><strong>PLANKING</strong></p>
<p>Planking &#8211; a game where people (known as  “plankers”) lie down on the ground – usually in an unusual location–   The planker must lie  face down, on the ground or aerial, body straight  like a wooden board,  and palms attached to the side. The more  innovative is the situation,  the more popular it gets.  They then post the planking pictures or videos on online community such as Facebook or Youtube.</p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_escalator.jpg"><img class="aligncenter size-medium wp-image-799" title="planking_escalator" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_escalator-300x192.jpg" alt="" width="300" height="192" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_position.jpg"><img class="aligncenter size-medium wp-image-800" title="planking_position" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_position-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_students.jpg"><img class="aligncenter size-medium wp-image-801" title="planking_students" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_students-300x192.jpg" alt="" width="300" height="192" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow.jpg"><img class="aligncenter size-medium wp-image-802" title="planking_talkshow" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/planking_talkshow-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>&nbsp;</p>
<p><strong>OWLING</strong></p>
<p>Owling is the act of squatting with hands to your side while looking  into the middle distance–like an owl. If you haven’t seen it yet, here are some pictures of owling.</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_table.jpg"><img class="aligncenter size-full wp-image-803" title="owling_table" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_table.jpg" alt="" width="300" height="300" /></a><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office.jpg"></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office.jpg"><img class="aligncenter size-medium wp-image-804" title="owling_office" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/owling_office-300x179.jpg" alt="" width="300" height="179" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.fitfullyours.com/wp-content/uploads/2011/07/Owling_gal.jpg"><img class="aligncenter size-medium wp-image-805" title="Owling_gal" src="http://www.fitfullyours.com/wp-content/uploads/2011/07/Owling_gal-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>These stunts are not easy to do I would say. It requires some skill, determination and creativity. But best of all, you get to lose some weight while having fun doing these with your friends!! Isn&#8217;t that great??</p>
<p>&nbsp;</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/lAUdyYu6iXY" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/b1WC3-wtS4M" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2011/07/26/planking-and-owling-is-the-way-to-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cutest Proposal</title>
		<link>http://www.fitfullyours.com/2011/06/25/the-cutest-proposal/</link>
		<comments>http://www.fitfullyours.com/2011/06/25/the-cutest-proposal/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 23:20:02 +0000</pubDate>
		<dc:creator>Eve</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[boyfriend]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[cutest]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[girlfriend]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[interesting junk]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marry me]]></category>
		<category><![CDATA[proposal]]></category>
		<category><![CDATA[proposing]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tick]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[will you marry me]]></category>
		<category><![CDATA[yes]]></category>

		<guid isPermaLink="false">http://www.fitfullyours.com/?p=791</guid>
		<description><![CDATA[It&#8217;s weekend!! Hooray!!  Here&#8217;s something cute to share with you guys. Have a nice weekend! &#160; &#160; &#160; Awwwww&#8230;How sweet?? Love the part where she sprayed a &#8216;tick&#8217; in the box provided!]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff00ff;">It&#8217;s weekend!! Hooray!!  Here&#8217;s something cute to share with you guys. Have a nice weekend! <img src='http://www.fitfullyours.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/awy8pSVGyDQ" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><strong><span style="color: #ff00ff;">Awwwww&#8230;How sweet?? Love the part where she sprayed a &#8216;tick&#8217; in the box provided! </span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitfullyours.com/2011/06/25/the-cutest-proposal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

