Ways to Prevent a Headache
Tue ,29/09/2009
Don’t you just hate headaches? It spoils your day and plan! Everything gets out of hand. Good news is that more than 60% of headaches can be prevented. Just follow these simple steps and you stand a much higher chance of avoiding that headache:
- Don’t sleep later than 4 hours later than your usual sleeping time. So if your normal bedtime is 11:30, try not sleeping later than 3:30. And even if you do, you might not necessarily want to make up for it by waking up 5 hours later than you usually do. Maybe just wake up 2 – 3 hours later and take a short nap later in the afternoon.
- Drink a lot of water. This has saved me many headaches in the past. At least 2 full cups of plain water in the morning especially if you are going out that day and the weather is hot.
- Don’t forget to shower. Very often during weekends, you wake up late, skip breakfast, and you don’t bathe till late afternoon. I don’t quite have an explanation for this but take your shower like any other days unless you are sick or something.
These are some ways that you can prevent yourself from getting a headache. It worked for me. Just give it a try. It is totally free anyway. What have you got to lose? Prevention is always better than cure.
